Fri 17th May 2019 at 6:00am by f2001
Bike > General
-
Time
1:14:48
-
Miles
16.81
-
Mph
13.5
-
FBI
53.66
-
Cals
1502
-
Cadence
61
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:47(3:47/m) 76cal 15.88/19.73mph
2) 1m - 3:20(3:20/m) 75cal 18.01/18.95mph
3) 1m - 3:25(3:25/m) 76cal 17.6/25.59mph
4) 1m - 3:17(3:17/m) 74cal 18.31/18.54mph
5) 1m - 3:46(3:46/m) 85cal 15.95/18.49mph
6) 1m - 3:46(3:46/m) 85cal 15.94/20.02mph
7) 1m - 4:26(4:26/m) 90cal 13.51/19.39mph
8) 1m - 5:19(5:19/m) 93cal 11.29/15.7mph
9) 1m - 4:30(4:30/m) 95cal 13.32/17.26mph
10) 1m - 4:50(4:50/m) 96cal 12.44/16.84mph
11) 1m - 4:35(4:35/m) 92cal 13.08/16.2mph
12) 1m - 4:58(4:58/m) 94cal 12.07/16.68mph
13) 1m - 6:07(6:07/m) 105cal 9.81/14.63mph
14) 1m - 4:20(4:20/m) 90cal 13.85/17.53mph
15) 1m - 4:03(4:03/m) 91cal 14.78/17.53mph
16) 1m - 5:17(5:17/m) 96cal 11.36/15.57mph
17) 0.81m - 5:02(6:13/m) 89cal 9.66/14.88mph
3:47 3:20 3:25 3:17 3:46 3:46 4:26 5:19 4:30 4:50 4:35 4:58 6:07 4:20 4:03 5:17 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:09 |
2:09 |
13.97 |
62 62-62 |
1/12 |
| 1.00 |
3:47 |
1:38 |
18.41 |
62 41-67 |
2/10 |
| 1.50 |
5:25 |
1:39 |
18.24 |
65 55-72 |
3/1 |
| 2.00 |
7:07 |
1:41 |
17.79 |
45 16-64 |
1/5 |
| 2.50 |
8:54 |
1:47 |
16.75 |
57 43-78 |
2/10 |
| 3.00 |
10:31 |
1:37 |
18.56 |
61 53-66 |
3/7 |
| 3.50 |
12:10 |
1:39 |
18.26 |
57 45-69 |
1/3 |
| 4.00 |
13:48 |
1:38 |
18.36 |
60 46-79 |
2/5 |
| 4.50 |
15:33 |
1:45 |
17.14 |
61 46-65 |
1/2 |
| 5.00 |
17:33 |
2:01 |
14.92 |
56 40-65 |
6/2 |
| 5.50 |
19:23 |
1:50 |
16.37 |
60 46-76 |
5/3 |
| 6.00 |
21:19 |
1:56 |
15.53 |
64 62-69 |
11/3 |
| 6.50 |
23:21 |
2:02 |
14.71 |
62 62-62 |
5/1 |
| 7.00 |
25:46 |
2:24 |
12.49 |
82 62-104 |
7/6 |
| 7.50 |
28:21 |
2:36 |
11.55 |
61 17-89 |
2/2 |
| 8.00 |
31:04 |
2:43 |
11.04 |
53 17-64 |
3/4 |
| 8.50 |
33:08 |
2:04 |
14.52 |
50 41-117 |
3/5 |
| 9.00 |
35:35 |
2:26 |
12.30 |
63 62-63 |
2/7 |
| 9.50 |
38:12 |
2:37 |
11.46 |
62 62-70 |
1/2 |
| 10.00 |
40:24 |
2:13 |
13.58 |
53 33-67 |
2/0 |
| 10.50 |
43:00 |
2:35 |
11.58 |
58 55-62 |
3/5 |
| 11.00 |
45:00 |
2:00 |
15.02 |
61 55-78 |
5/5 |
| 11.50 |
47:50 |
2:51 |
10.54 |
71 46-91 |
2/4 |
| 12.00 |
49:58 |
2:08 |
14.11 |
61 53-63 |
1/9 |
| 12.50 |
53:01 |
3:03 |
9.83 |
61 44-66 |
3/5 |
| 13.00 |
56:05 |
3:04 |
9.79 |
57 19-87 |
3/4 |
| 13.50 |
58:39 |
2:34 |
11.70 |
58 43-62 |
6/4 |
| 14.00 |
1:00:25 |
1:46 |
16.98 |
62 61-62 |
5/4 |
| 14.50 |
1:02:15 |
1:50 |
16.40 |
60 44-70 |
2/3 |
| 15.00 |
1:04:28 |
2:14 |
13.46 |
61 57-65 |
4/6 |
| 15.50 |
1:06:27 |
1:58 |
15.19 |
62 60-72 |
6/5 |
| 16.00 |
1:09:45 |
3:19 |
9.07 |
70 60-78 |
5/4 |
| 16.50 |
1:12:51 |
3:05 |
9.71 |
64 53-73 |
4/2 |
| 16.81 |
1:14:48 |
1:57 |
9.55 |
63 62-65 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:41 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:56 |
3:07 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
10:19 |
3:19 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
21:47 |
3:30 |
More |
| 10 miles |
40:04 |
4:00 |
More |
| Half |
56:34 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:08 |
4:19 |
| 20km |
54:18 |
4:22 |
| 15 miles |
1:06:17 |
4:25 |
| 20 miles |
1:29:56 |
4:30 |
| 40km |
1:53:13 |
4:33 |
| 25 miles |
1:53:55 |
4:33 |
| 42km |
1:59:14 |
4:34 |
| 50 miles |
3:57:31 |
4:45 |
| 56 miles |
4:27:51 |
4:47 |
| 100 miles |
8:15:13 |
4:57 |
| 112 miles |
9:18:26 |
4:59 |
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