Fri 17th May 2019 at 4:00pm by f2001
Bike > General
-
Time
1:20:35
-
Miles
16.79
-
Mph
12.5
-
FBI
49.75
-
Cals
1627
-
Cadence
62
-
Asc(m)
162
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 110cal 8.76/26.49mph
2) 1m - 4:07(4:07/m) 93cal 14.57/15.22mph
3) 1m - 3:51(3:51/m) 86cal 15.6/19.29mph
4) 1m - 4:08(4:08/m) 91cal 14.5/18.07mph
5) 1m - 6:57(6:57/m) 114cal 8.64/14.97mph
6) 1m - 4:45(4:45/m) 93cal 12.64/16.86mph
7) 1m - 5:04(5:04/m) 103cal 11.85/14.15mph
8) 1m - 5:21(5:21/m) 107cal 11.21/13.17mph
9) 1m - 4:40(4:40/m) 101cal 12.87/14.21mph
10) 1m - 5:53(5:53/m) 97cal 10.21/14.61mph
11) 1m - 4:06(4:06/m) 77cal 14.64/23.86mph
12) 1m - 3:49(3:49/m) 86cal 15.72/20.37mph
13) 1m - 3:46(3:46/m) 84cal 15.96/17.43mph
14) 1m - 4:06(4:06/m) 93cal 14.61/15.15mph
15) 1m - 4:42(4:42/m) 104cal 12.78/14.67mph
16) 1m - 4:19(4:19/m) 97cal 13.91/14.26mph
17) 0.79m - 4:11(5:17/m) 91cal 11.37/14.19mph
6:51 4:07 3:51 4:08 6:57 4:45 5:04 5:21 4:40 5:53 4:06 3:49 3:46 4:06 4:42 4:19 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:04 |
3:04 |
9.77 |
62 62-62 |
1/10 |
| 1.00 |
6:48 |
3:43 |
8.06 |
64 62-77 |
2/1 |
| 1.50 |
8:57 |
2:09 |
13.96 |
57 40-69 |
3/6 |
| 2.00 |
10:55 |
1:58 |
15.21 |
74 56-97 |
6/5 |
| 2.50 |
13:08 |
2:13 |
13.55 |
60 41-97 |
5/4 |
| 3.00 |
14:46 |
1:38 |
18.29 |
56 41-85 |
4/4 |
| 3.50 |
16:27 |
1:40 |
17.94 |
68 43-122 |
3/4 |
| 4.00 |
18:54 |
2:27 |
12.24 |
62 62-63 |
2/5 |
| 4.50 |
22:21 |
3:27 |
8.68 |
71 60-105 |
5/3 |
| 5.00 |
25:50 |
3:29 |
8.62 |
62 60-64 |
9/2 |
| 5.50 |
28:14 |
2:24 |
12.47 |
62 62-64 |
4/4 |
| 6.00 |
30:35 |
2:21 |
12.78 |
63 62-64 |
6/2 |
| 6.50 |
32:58 |
2:23 |
12.63 |
59 15-64 |
6/4 |
| 7.00 |
35:39 |
2:41 |
11.16 |
44 15-62 |
3/3 |
| 7.50 |
38:33 |
2:54 |
10.34 |
63 46-93 |
2/2 |
| 8.00 |
41:00 |
2:27 |
12.24 |
60 42-80 |
4/1 |
| 8.50 |
43:30 |
2:30 |
12.00 |
62 43-86 |
5/3 |
| 9.00 |
45:40 |
2:10 |
13.84 |
63 62-69 |
3/3 |
| 9.50 |
49:27 |
3:47 |
7.94 |
62 48-79 |
3/3 |
| 10.00 |
51:33 |
2:06 |
14.30 |
73 62-77 |
6/2 |
| 10.50 |
53:59 |
2:27 |
12.28 |
61 15-65 |
2/8 |
| 11.00 |
55:39 |
1:40 |
18.02 |
61 15-63 |
4/4 |
| 11.50 |
57:34 |
1:54 |
15.75 |
63 62-63 |
3/11 |
| 12.00 |
59:28 |
1:55 |
15.71 |
62 62-65 |
2/4 |
| 12.50 |
1:01:15 |
1:47 |
16.87 |
62 62-62 |
2/5 |
| 13.00 |
1:03:14 |
1:59 |
15.15 |
63 15-76 |
3/2 |
| 13.50 |
1:05:18 |
2:04 |
14.49 |
63 62-66 |
6/2 |
| 14.00 |
1:07:20 |
2:02 |
14.73 |
62 62-65 |
4/0 |
| 14.50 |
1:09:45 |
2:25 |
12.38 |
62 62-62 |
14/2 |
| 15.00 |
1:12:02 |
2:16 |
13.23 |
62 62-62 |
5/3 |
| 15.50 |
1:14:14 |
2:12 |
13.62 |
63 62-65 |
3/0 |
| 16.00 |
1:16:20 |
2:07 |
14.21 |
62 46-62 |
2/4 |
| 16.50 |
1:18:45 |
2:24 |
12.46 |
62 62-62 |
14/1 |
| 16.80 |
1:20:34 |
1:49 |
9.96 |
62 62-62 |
6/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:33 |
3:06 |
More |
| 1km |
1:59 |
3:11 |
More |
| Mile |
3:18 |
3:18 |
More |
| 5k |
11:28 |
3:42 |
More |
| 5 miles |
19:50 |
3:58 |
More |
| 10k |
25:11 |
4:03 |
More |
| 10 miles |
45:31 |
4:33 |
More |
| Half |
1:00:52 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:32 |
4:39 |
| 20km |
58:35 |
4:43 |
| 15 miles |
1:11:30 |
4:46 |
| 20 miles |
1:37:00 |
4:51 |
| 40km |
2:02:08 |
4:55 |
| 25 miles |
2:02:53 |
4:55 |
| 42km |
2:08:37 |
4:56 |
| 50 miles |
4:16:13 |
5:07 |
| 56 miles |
4:48:55 |
5:10 |
| 100 miles |
8:54:11 |
5:21 |
| 112 miles |
10:02:22 |
5:23 |
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