Sat 18th May 2019 at 9:00am by Neilmcd

Run > General

  • Time
    26:44
  • Miles
    3.15
  • Min/mi
    8:29
  • Pacing
    93%
  • WAVA
    50.97
  • Stride(cm)
    115
  • Cals
    379
  • Cadence
    164
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 154/190bpm 101cal 7.13/7.72mph
2) 1m - 8:40(8:40/m) 182/192bpm 129cal 6.92/7.43mph
3) 1m - 8:32(8:32/m) 189/196bpm 133cal 7.02/7.58mph
4) 0.15m - 1:06(7:20/m) 179/191bpm 16cal 8.18/7.99mph
8:25 8:40 8:32 1:06

Pace

2% 14% 55% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:28 140 114-155 1185 163 122-168
0.25 2:04 1:00 8:03 147 141-150 1184 166 162-168
0.38 3:07 1:03 8:24 150 148-152 1260 165 162-170
0.50 4:09 1:02 8:18 150 148-152 1244 165 162-166
0.63 5:10 1:01 8:06 152 151-153 1231 163 160-166
0.75 6:14 1:04 8:35 155 153-158 1329 165 160-168
0.88 7:16 1:02 8:17 160 151-180 1326 165 162-168
1.00 8:24 1:08 9:04 183 175-189 1658 163 160-168
1.13 9:24 1:00 8:01 174 171-177 1393 164 160-168
1.25 10:26 1:02 8:16 176 173-177 1456 166 164-168
1.38 11:27 1:01 8:05 176 173-180 1422 163 160-168
1.50 12:29 1:02 8:15 182 180-184 1502 166 164-168
1.63 13:36 1:07 8:59 186 183-188 1670 167 164-168
1.75 14:51 1:14 9:56 189 186-191 1877 165 162-168
1.88 15:57 1:07 8:54 188 185-191 1674 163 160-166
2.00 17:05 1:07 8:58 186 185-188 1667 162 160-164
2.13 18:10 1:05 8:41 188 184-191 1634 162 160-166
2.25 19:10 1:01 8:05 189 188-192 1528 163 160-166
2.38 20:18 1:08 9:01 188 186-189 1695 164 160-168
2.50 21:25 1:07 8:59 189 186-191 1698 165 160-168
2.63 22:33 1:07 8:59 191 186-196 1714 163 160-168
2.75 23:34 1:01 8:06 189 185-191 1531 164 160-166
2.88 24:38 1:05 8:39 188 183-190 1628 166 164-170
3.00 25:37 59 7:49 187 184-190 1463 166 162-170
3.13 26:33 56 7:28 180 170-191 1344 169 168-170
3.15 26:44 11 6:59 179 179-179 1251 171 168-174

Heart

173/196max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 115cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.00% More
800m 3:57 7:57 44.40% More
1km 5:02 8:06 45.66% More
Mile 8:18 8:18 47.58% More
5k 26:19 8:28 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.93
5km 26:21 8:29 50.98
5M 43:38 8:44 49.96
10km 54:56 8:50 49.52
10M 1:30:58 9:06 49.37
Half 2:01:06 9:15 48.67
20M 3:09:39 9:29 49.24
Mara 4:12:29 9:38 49.32
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