Sat 18th May 2019 at 9:00am by Neilmcd
Run > General
-
Time
26:44
-
Miles
3.15
-
Min/mi
8:29
-
Pacing
93%
-
WAVA
50.97
-
Stride(cm)
115
-
Cals
379
-
Cadence
164
-
BPM
173
-
%MHR
101.2
-
B/mi
1469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 154/190bpm 101cal 7.13/7.72mph
2) 1m - 8:40(8:40/m) 182/192bpm 129cal 6.92/7.43mph
3) 1m - 8:32(8:32/m) 189/196bpm 133cal 7.02/7.58mph
4) 0.15m - 1:06(7:20/m) 179/191bpm 16cal 8.18/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:28 |
140 114-155 |
1185 |
163 122-168 |
0.25 |
2:04 |
1:00 |
8:03 |
147 141-150 |
1184 |
166 162-168 |
0.38 |
3:07 |
1:03 |
8:24 |
150 148-152 |
1260 |
165 162-170 |
0.50 |
4:09 |
1:02 |
8:18 |
150 148-152 |
1244 |
165 162-166 |
0.63 |
5:10 |
1:01 |
8:06 |
152 151-153 |
1231 |
163 160-166 |
0.75 |
6:14 |
1:04 |
8:35 |
155 153-158 |
1329 |
165 160-168 |
0.88 |
7:16 |
1:02 |
8:17 |
160 151-180 |
1326 |
165 162-168 |
1.00 |
8:24 |
1:08 |
9:04 |
183 175-189 |
1658 |
163 160-168 |
1.13 |
9:24 |
1:00 |
8:01 |
174 171-177 |
1393 |
164 160-168 |
1.25 |
10:26 |
1:02 |
8:16 |
176 173-177 |
1456 |
166 164-168 |
1.38 |
11:27 |
1:01 |
8:05 |
176 173-180 |
1422 |
163 160-168 |
1.50 |
12:29 |
1:02 |
8:15 |
182 180-184 |
1502 |
166 164-168 |
1.63 |
13:36 |
1:07 |
8:59 |
186 183-188 |
1670 |
167 164-168 |
1.75 |
14:51 |
1:14 |
9:56 |
189 186-191 |
1877 |
165 162-168 |
1.88 |
15:57 |
1:07 |
8:54 |
188 185-191 |
1674 |
163 160-166 |
2.00 |
17:05 |
1:07 |
8:58 |
186 185-188 |
1667 |
162 160-164 |
2.13 |
18:10 |
1:05 |
8:41 |
188 184-191 |
1634 |
162 160-166 |
2.25 |
19:10 |
1:01 |
8:05 |
189 188-192 |
1528 |
163 160-166 |
2.38 |
20:18 |
1:08 |
9:01 |
188 186-189 |
1695 |
164 160-168 |
2.50 |
21:25 |
1:07 |
8:59 |
189 186-191 |
1698 |
165 160-168 |
2.63 |
22:33 |
1:07 |
8:59 |
191 186-196 |
1714 |
163 160-168 |
2.75 |
23:34 |
1:01 |
8:06 |
189 185-191 |
1531 |
164 160-166 |
2.88 |
24:38 |
1:05 |
8:39 |
188 183-190 |
1628 |
166 164-170 |
3.00 |
25:37 |
59 |
7:49 |
187 184-190 |
1463 |
166 162-170 |
3.13 |
26:33 |
56 |
7:28 |
180 170-191 |
1344 |
169 168-170 |
3.15 |
26:44 |
11 |
6:59 |
179 179-179 |
1251 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
41.00% |
More |
800m |
3:57 |
7:57 |
44.40% |
More |
1km |
5:02 |
8:06 |
45.66% |
More |
Mile |
8:18 |
8:18 |
47.58% |
More |
5k |
26:19 |
8:28 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
49.93 |
5km |
26:21 |
8:29 |
50.98 |
5M |
43:38 |
8:44 |
49.96 |
10km |
54:56 |
8:50 |
49.52 |
10M |
1:30:58 |
9:06 |
49.37 |
Half |
2:01:06 |
9:15 |
48.67 |
20M |
3:09:39 |
9:29 |
49.24 |
Mara |
4:12:29 |
9:38 |
49.32 |
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