Sat 18th May 2019 at 9:00am by IanS
Run > parkrun
- drizzle
- breezy
-
Time
26:06
-
Miles
3.12
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
59.15
-
Stride(cm)
118
-
Cals
406
-
Cadence
163
-
Asc(m)
34
-
Surface
Mixed
Notes & Comments
Meadowmill parkrun in the rain
==================
Split Summary
===
1) 1m - 8:45(8:45/m) 130cal 6.85/7.43mph
2) 1m - 8:35(8:35/m) 131cal 6.98/7.56mph
3) 1m - 8:01(8:01/m) 133cal 7.48/8.01mph
4) 0.11m - 44(6:55/m) 12cal 8.67/8.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
162 160-166 |
1/1 |
0.25 |
2:12 |
1:05 |
8:39 |
161 156-166 |
2/0 |
0.38 |
3:16 |
1:03 |
8:28 |
162 160-162 |
2/1 |
0.50 |
4:20 |
1:04 |
8:32 |
162 160-164 |
0/2 |
0.63 |
5:24 |
1:04 |
8:35 |
161 160-164 |
0/1 |
0.75 |
6:32 |
1:08 |
9:02 |
160 156-162 |
0/1 |
0.88 |
7:40 |
1:08 |
9:04 |
162 156-168 |
0/4 |
1.00 |
8:45 |
1:05 |
8:42 |
161 158-168 |
4/1 |
1.13 |
9:55 |
1:10 |
9:17 |
164 160-170 |
1/0 |
1.25 |
10:54 |
59 |
7:55 |
163 162-166 |
1/0 |
1.38 |
11:56 |
1:02 |
8:18 |
162 158-168 |
1/0 |
1.50 |
13:03 |
1:07 |
8:55 |
161 158-164 |
4/0 |
1.63 |
14:12 |
1:09 |
9:09 |
161 160-164 |
1/3 |
1.75 |
15:16 |
1:04 |
8:31 |
161 158-162 |
2/0 |
1.88 |
16:19 |
1:03 |
8:26 |
160 158-162 |
0/2 |
2.00 |
17:20 |
1:01 |
8:11 |
160 160-162 |
0/2 |
2.13 |
18:19 |
59 |
7:49 |
164 160-166 |
0/1 |
2.25 |
19:17 |
58 |
7:45 |
163 162-168 |
1/3 |
2.38 |
20:16 |
59 |
7:53 |
163 160-168 |
4/0 |
2.50 |
21:20 |
1:04 |
8:30 |
165 162-170 |
1/1 |
2.63 |
22:22 |
1:02 |
8:18 |
163 160-168 |
1/0 |
2.75 |
23:22 |
1:00 |
8:01 |
165 160-172 |
1/1 |
2.88 |
24:21 |
59 |
7:51 |
164 162-166 |
4/0 |
3.00 |
25:22 |
1:01 |
8:08 |
168 166-172 |
1/1 |
3.11 |
26:06 |
44 |
6:56 |
170 166-174 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.1 |
26:06 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.62% |
More |
800m |
3:51 |
7:44 |
53.01% |
More |
1km |
4:55 |
7:55 |
53.93% |
More |
Mile |
7:55 |
7:55 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.85 |
5km |
25:59 |
8:22 |
59.04 |
5M |
44:36 |
8:55 |
56.13 |
10km |
57:05 |
9:11 |
54.82 |
10M |
1:38:00 |
9:48 |
52.84 |
Half |
2:13:11 |
10:10 |
51.08 |
20M |
3:35:23 |
10:46 |
50.05 |
Mara |
4:52:42 |
11:10 |
49.11 |
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