Sat 18th May 2019 at 9:00am by Glevum Runner

Run > parkrun

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Time
18:48
Miles
3.14
Min/mi
5:59
Pacing
96%
WAVA
80.44
Stride(cm)
137
Cals
254
Cadence
196
BPM
149
%MHR
84.7
B/mi
893
Surface
Road

Notes & Comments

Gloucester North park run

Split Summary
===
1) 1m - 5:58(5:58/m) 144/155bpm 78cal 10.05/13.05mph
2) 1m - 6:04(6:04/m) 151/157bpm 83cal 9.9/10.12mph
3) 1m - 5:59(5:59/m) 153/169bpm 82cal 10.03/10.6mph
4) 0.14m - 47(5:30/m) 168/172bpm 11cal 10.92/10.83mph

5:58 6:04 5:59 47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:32	115 94-140	636	198 194-208
0.25	1:26	44	5:55	148 143-151	875	194 192-196
0.38	2:12	47	6:13	149 146-153	925	194 194-196
0.50	2:59	47	6:15	151 147-155	943	194 194-196
0.63	3:43	44	5:49	147 144-150	855	194 192-196
0.75	4:27	44	5:54	147 145-150	866	194 194-196
0.88	5:12	45	5:59	147 146-148	879	194 194-196
1.00	5:58	46	6:05	147 146-149	895	196 194-198
1.13	6:41	44	5:49	148 145-152	860	197 194-198
1.25	7:28	46	6:12	147 143-152	911	194 192-196
1.38	8:14	47	6:14	153 151-156	953	194 192-196
1.50	9:00	46	6:07	152 149-156	929	195 192-196
1.63	9:46	46	6:04	152 149-154	923	194 192-196
1.75	10:30	44	5:52	151 149-153	886	194 190-198
1.88	11:16	46	6:11	152 149-153	941	195 194-198
2.00	12:01	45	6:02	150 136-157	904	197 194-198
2.13	12:45	44	5:50	137 133-140	799	197 194-202
2.25	13:32	47	6:13	144 140-147	896	195 194-196
2.38	14:18	46	6:09	150 148-153	923	197 194-198
2.50	15:03	45	6:03	152 149-154	921	197 196-198
2.63	15:49	46	6:04	158 154-161	960	196 194-200
2.75	16:32	44	5:49	158 155-160	918	197 194-200
2.88	17:17	44	5:56	161 159-163	954	198 196-200
3.00	18:00	44	5:49	164 160-169	953	199 196-202
3.13	18:42	42	5:33	168 165-171	934	200 198-202
3.14	18:48	6	5:26	167 167-167	909	200 200-200

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	18:48	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	60.10%	More
800m	2:52	5:45	69.45%	More
1km	3:37	5:49	71.68%	More
Mile	5:56	5:56	74.03%	More
5k	18:35	5:59	80.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	78.74
5km	18:35	5:59	80.54
5M	30:47	6:09	79.25
10km	38:45	6:14	78.66
10M	1:04:11	6:25	78.55
Half	1:25:27	6:31	77.48
20M	2:13:49	6:41	78.40
Mara	2:58:10	6:48	78.52

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