Sat 18th May 2019 at 8:00am by Marty
Run > General
-
Time
1:13:03
-
Miles
8.81
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
52.61
-
Stride(cm)
109
-
Cals
1049
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.41/9.25mph
2) 0.31m - 2:26(7:48/m) 38cal 7.7/7.89mph
3) 1m - 7:37(7:37/m) 122cal 7.87/10.94mph
4) 0.02m - 14(9:50/m) 2cal 6.11/7.16mph
5) 1m - 7:36(7:36/m) 117cal 7.89/8.45mph
6) 0.03m - 17(8:23/m) 4cal 7.16/8.35mph
7) 1m - 7:51(7:51/m) 122cal 7.65/10.23mph
8) 0.03m - 18(9:12/m) 3cal 6.52/6.91mph
9) 1m - 7:25(7:25/m) 117cal 8.09/8.5mph
10) 0.03m - 16(7:36/m) 4cal 7.89/8.41mph
11) 1m - 8:02(8:02/m) 121cal 7.46/10.12mph
12) 0.03m - 18(9:27/m) 3cal 6.35/6.87mph
13) 1m - 9:01(9:01/m) 115cal 6.65/7.31mph
14) 1m - 8:10(8:10/m) 121cal 7.35/8.75mph
15) 0.03m - 21(10:01/m) 4cal 5.99/7.03mph
16) 0.31m - 5:06(16:37/m) 35cal 3.61/7.58mph
8:06 2:26 7:37 14 7:36 17 7:51 18 7:25 16 8:02 18 9:01 8:10 21 5:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:06 |
2:06 |
8:25 |
171 166-180 |
| 0.50 |
4:10 |
2:04 |
8:16 |
171 166-176 |
| 0.75 |
6:06 |
1:56 |
7:45 |
174 172-180 |
| 1.00 |
8:05 |
1:59 |
7:54 |
177 172-180 |
| 1.25 |
10:00 |
1:55 |
7:42 |
177 174-180 |
| 1.50 |
16:16 |
6:16 +4:39
|
25:03 |
184 170-192 |
| 1.75 |
18:17 |
2:00 |
8:02 |
184 180-188 |
| 2.00 |
20:15 |
1:58 |
7:53 |
184 180-188 |
| 2.25 |
22:17 |
2:02 |
8:08 |
184 182-186 |
| 2.50 |
24:29 |
2:12 |
8:49 |
177 170-184 |
| 2.75 |
26:20 |
1:51 |
7:25 |
177 172-182 |
| 3.00 |
28:14 |
1:53 |
7:33 |
177 174-178 |
| 3.25 |
30:00 |
1:46 |
7:05 |
179 176-180 |
| 3.50 |
31:46 |
1:46 |
7:06 |
181 174-188 |
| 3.75 |
33:42 |
1:56 |
7:45 |
185 182-188 |
| 4.00 |
35:46 |
2:04 |
8:15 |
183 180-184 |
| 4.25 |
37:45 |
1:59 |
7:57 |
183 180-186 |
| 4.50 |
39:59 |
2:14 |
8:55 |
177 170-184 |
| 4.75 |
41:47 |
1:48 |
7:11 |
181 178-184 |
| 5.00 |
43:36 |
1:50 |
7:18 |
178 170-184 |
| 5.25 |
45:23 |
1:47 |
7:07 |
178 176-180 |
| 5.50 |
47:09 |
1:47 |
7:06 |
180 176-186 |
| 5.75 |
49:05 |
1:55 |
7:40 |
184 182-188 |
| 6.00 |
51:13 |
2:08 |
8:32 |
182 180-184 |
| 6.25 |
53:11 |
1:59 |
7:55 |
184 178-188 |
| 6.50 |
55:35 |
2:24 |
9:35 |
176 160-184 |
| 6.75 |
57:47 |
2:12 |
8:48 |
172 168-174 |
| 7.00 |
1:00:01 |
2:14 |
8:55 |
172 170-174 |
| 7.25 |
1:02:17 |
2:16 |
9:03 |
168 166-172 |
| 7.50 |
1:14:00 |
11:43 +10:05
|
46:53 |
173 168-178 |
| 7.75 |
1:16:24 |
2:25 |
9:39 |
176 170-178 |
| 8.00 |
1:18:27 |
2:02 |
8:09 |
176 172-180 |
| 8.25 |
1:20:30 |
2:04 |
8:15 |
176 170-182 |
| 8.50 |
1:22:40 |
2:09 |
8:37 |
175 172-178 |
| 8.75 |
1:27:20 |
4:41 +3
|
18:42 |
172 118-182 |
| 8.81 |
1:27:50 |
30 |
8:26 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
177 |
8.8 |
1:11:16 |
9:46 |
| Walk |
1.8 |
118 |
0 |
1:50 |
3:39:26 |
| Pause |
14.4 |
- |
- |
14:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
46.07% |
More |
| 800m |
3:31 |
7:04 |
47.99% |
More |
| 1km |
4:24 |
7:05 |
50.26% |
More |
| Mile |
7:08 |
7:08 |
53.72% |
More |
| 5k |
23:26 |
7:33 |
55.42% |
More |
| 5 miles |
38:31 |
7:42 |
55.06% |
More |
| 10k |
52:50 |
8:30 |
50.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
59.52 |
| 5km |
22:48 |
7:20 |
56.96 |
| 5M |
38:48 |
7:46 |
54.67 |
| 10km |
49:27 |
7:57 |
53.70 |
| 10M |
1:24:09 |
8:25 |
52.19 |
| Half |
1:53:48 |
8:41 |
50.70 |
| 20M |
3:02:34 |
9:08 |
50.08 |
| Mara |
4:06:51 |
9:25 |
49.39 |
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