Sat 18th May 2019 at 9:00am by Sprout

Run > General

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Time
23:08
Miles
3.11
Min/mi
7:26
Pacing
95%
WAVA
61.33
Stride(cm)
119
Cals
385
Cadence
182
BPM
156
%MHR
86
B/mi
1164
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:41(7:23/m) 140/157bpm 53cal 8.13/9.23mph
2) 0.5m - 3:46(7:32/m) 158/161bpm 63cal 7.96/8.22mph
3) 0.5m - 3:44(7:27/m) 159/163bpm 62cal 8.05/8.41mph
4) 0.5m - 3:49(7:38/m) 162/165bpm 65cal 7.86/8.41mph
5) 0.5m - 3:41(7:22/m) 163/166bpm 64cal 8.14/8.54mph
6) 0.5m - 3:43(7:25/m) 165/168bpm 65cal 8.09/9.08mph
7) 0.11m - 44(6:32/m) 167/168bpm 13cal 9.19/9.12mph

3:41 3:46 3:44 3:49 3:41 3:43 44

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	114 89-138	826	184 118-192	1/5
0.25	1:48	54	7:12	142 135-148	1022	183 182-186	2/1
0.38	2:43	55	7:17	152 150-155	1106	183 180-186	2/3
0.50	3:41	58	7:44	155 150-157	1198	183 178-184	6/1
0.63	4:38	57	7:33	158 156-160	1194	182 180-184	2/0
0.75	5:33	55	7:23	158 156-160	1166	183 182-186	1/2
0.88	6:31	58	7:41	158 157-159	1215	181 180-184	3/0
1.00	7:27	56	7:32	156 155-157	1174	180 176-186	1/3
1.13	8:21	54	7:10	154 152-156	1104	183 176-188	1/7
1.25	9:17	56	7:28	159 158-162	1188	182 180-186	2/1
1.38	10:16	59	7:52	161 158-162	1267	182 176-186	4/1
1.50	11:09	53	7:05	161 159-162	1139	179 172-186	1/5
1.63	12:08	59	7:53	160 159-162	1263	182 180-188	4/2
1.75	13:07	59	7:52	163 160-165	1282	179 176-182	4/2
1.88	14:05	58	7:41	164 162-165	1260	181 178-184	3/0
2.00	14:59	54	7:14	163 162-165	1179	182 178-186	1/3
2.13	15:53	54	7:12	162 160-163	1168	181 176-186	0/6
2.25	16:49	56	7:26	164 163-165	1219	183 180-186	1/1
2.38	17:47	58	7:42	164 162-165	1263	182 178-188	3/1
2.50	18:41	54	7:14	164 163-165	1187	180 176-182	1/5
2.63	19:39	58	7:46	163 162-164	1265	182 180-184	3/1
2.75	20:39	1:00	8:03	165 163-168	1328	178 172-184	5/1
2.88	21:32	52	7:00	165 164-166	1154	184 180-186	1/2
3.00	22:23	51	6:52	166 164-168	1139	184 180-190	2/4
3.11	23:08	45	6:36	167 166-168	1102	186 182-188	2/2

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 23:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:08	7:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.57%	More
800m	3:34	7:11	52.38%	More
1km	4:31	7:16	54.08%	More
Mile	7:20	7:20	56.82%	More
5k	23:04	7:26	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	23:06	7:26	61.29
5M	40:26	8:05	56.95
10km	52:12	8:24	55.06
10M	1:31:21	9:08	51.97
Half	2:05:29	9:35	49.65
20M	3:26:23	10:19	47.84
Mara	4:43:30	10:49	46.43

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