Sat 18th May 2019 at 9:00am by Makka

Run > General

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Time
18:31
Miles
3.09
Min/mi
6:00
Pacing
87%
WAVA
75.40
Stride(cm)
150
Cals
263
Cadence
179
BPM
150
%MHR
88.3
B/mi
900
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 143/158bpm 80cal 10.1/10.83mph
2) 1m - 6:13(6:13/m) 151/162bpm 89cal 9.66/12.31mph
3) 1m - 5:49(5:49/m) 156/168bpm 86cal 10.32/14.03mph
4) 0.09m - 33(6:02/m) 154/157bpm 8cal 9.93/11.54mph

5:56 6:13 5:49 33

Pin Map

Imported from Garmin - 2013-04-06

0mi in 0

Pace

62%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	119 105-137	696	181 178-182	0/1
0.25	1:30	46	6:07	141 136-146	863	181 178-184	2/0
0.38	2:14	44	5:51	146 143-150	854	181 178-184	2/3
0.50	2:59	46	6:06	147 140-150	896	179 178-182	0/4
0.63	3:46	46	6:09	143 140-145	880	180 178-182	0/2
0.75	4:28	42	5:37	146 142-148	821	179 174-182	3/1
0.88	5:10	42	5:36	149 146-152	835	181 178-184	1/1
1.00	5:55	46	6:05	154 146-158	936	183 178-186	2/1
1.13	6:40	44	5:54	156 153-159	919	184 180-188	7/0
1.25	7:27	47	6:17	156 151-161	980	185 180-188	15/0
1.38	8:26	59	7:55	155 151-158	1228	172 160-180	8/0
1.50	9:23	57	7:37	146 142-153	1111	168 160-174	1/2
1.63	10:04	41	5:27	144 141-147	784	176 172-182	0/5
1.75	10:47	43	5:46	145 141-151	836	175 172-180	0/6
1.88	11:30	42	5:40	150 147-153	849	177 174-180	0/11
2.00	12:08	38	5:07	152 148-158	777	177 174-180	0/6
2.13	12:47	39	5:10	161 159-162	832	188 184-190	1/0
2.25	13:29	42	5:37	158 156-160	887	185 182-192	1/1
2.38	14:15	46	6:10	163 157-165	1005	181 176-186	4/0
2.50	14:59	44	5:51	164 158-168	959	182 176-186	8/1
2.63	15:50	51	6:51	155 152-158	1063	176 174-182	2/2
2.75	16:36	46	6:04	151 147-158	917	178 174-182	0/9
2.88	17:23	47	6:16	148 145-153	928	178 174-188	0/2
3.00	17:57	34	4:35	151 144-157	693	181 178-186	1/0
3.09	18:30	33	6:02	154 153-155	929	176 174-186	0/4

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.9%	6:52
14 1.9%	5:48
See your biggest climbs

Cadence

179 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	18:30	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.43%	More
800m	2:39	5:21	69.86%	More
1km	3:20	5:23	72.47%	More
Mile	5:35	5:35	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.77
5km	18:37	6:00	75.47
5M	30:50	6:10	74.08
10km	38:50	6:15	73.41
10M	1:04:18	6:26	73.22
Half	1:25:36	6:32	72.18
20M	2:14:04	6:42	73.03
Mara	2:58:29	6:49	73.15

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