Sat 18th May 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
4:28
Miles
0.48
Min/mi
9:18
Stride(cm)
105
Cals
62
Cadence
165
BPM
154
%MHR
89.9
B/mi
1431
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:28(9:19/m) 154/168bpm 62cal 6.44/8.56mph

4:28

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	135 116-150	1184	164 108-170
0.13	1:07	34	9:00	154 150-155	1387	167 164-172
0.19	1:41	35	9:14	156 153-161	1441	171 170-174
0.25	2:11	29	7:49	161 159-163	1258	167 142-174
0.31	2:49	38	10:14	156 152-160	1597	165 164-170
0.38	3:26	37	9:52	155 153-158	1530	163 162-166
0.44	4:04	38	10:06	152 150-156	1535	164 162-166
0.48	4:28	24	9:48	164 157-168	1607	152 94-180

Heart

154/168max

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BPM
WHR
MHR
Bands
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Cadence

165 (180 max) Stride Length: 105cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:20	10:24
5M	53:33	10:43
10km	1:07:25	10:51
10M	1:51:39	11:10
Half	2:28:39	11:21
20M	3:52:47	11:38
Mara	5:09:56	11:50

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