Sat 18th May 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
21:13
Miles
3.07
Min/mi
6:55
Pacing
90%
Stride(cm)
134
Cals
361
Cadence
174
BPM
178
%MHR
104.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 169/179bpm 110cal 8.54/9.62mph
2) 1m - 6:56(6:56/m) 182/195bpm 123cal 8.66/10.77mph
3) 1m - 6:53(6:53/m) 183/189bpm 121cal 8.73/10.12mph
4) 0.07m - 23(5:46/m) 188/193bpm 7cal 10.4/11.69mph

7:02 6:56 6:53 23

Pace

10%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	147 107-167	1029	173 100-188
0.25	1:56	1:03	8:28	172 168-175	1455	172 166-178
0.38	2:41	45	6:00	172 170-174	1032	173 170-176
0.50	3:30	49	6:32	168 165-171	1098	172 168-174
0.63	4:21	51	6:45	167 166-169	1128	172 168-176
0.75	5:14	54	7:11	175 169-177	1257	171 168-176
0.88	6:08	54	7:09	176 175-178	1259	172 168-174
1.00	7:01	53	7:01	176 173-179	1236	172 170-174
1.13	7:51	50	6:42	179 176-181	1201	173 168-176
1.25	8:50	59	7:48	179 176-183	1397	172 170-176
1.38	9:41	52	6:53	181 179-183	1247	173 170-176
1.50	10:34	53	7:05	184 179-193	1302	176 170-184
1.63	11:27	52	6:57	192 189-195	1334	172 168-178
1.75	12:22	56	7:26	187 183-190	1391	174 170-180
1.88	13:06	44	5:49	181 178-188	1053	175 174-176
2.00	13:56	50	6:44	175 172-181	1178	173 172-176
2.13	14:49	52	6:58	178 173-182	1241	173 170-178
2.25	15:40	51	6:49	182 177-185	1240	174 170-176
2.38	16:30	50	6:39	184 181-186	1224	177 174-180
2.50	17:21	52	6:52	184 182-187	1264	174 170-176
2.63	18:17	56	7:28	181 179-184	1350	176 174-180
2.75	19:09	52	6:54	184 181-186	1270	175 172-178
2.88	19:59	50	6:41	186 184-187	1243	175 172-180
3.00	20:49	50	6:39	186 185-189	1237	178 172-184
3.07	21:13	24	5:57	188 186-193	1117	179 168-196

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	21:10	6:54
Walk	0.2	113	0	3	22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:45	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:29	6:55
5M	35:35	7:07
10km	44:48	7:13
10M	1:14:11	7:25
Half	1:38:46	7:32
20M	2:34:40	7:44
Mara	3:25:56	7:52

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