Sat 18th May 2019 at 8:00am by posty john

Run > General

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Time
1:00:47
Miles
7.01
Min/mi
8:40
Pacing
73%
WAVA
59.04
Stride(cm)
106
Cals
648
Cadence
175
BPM
139
%MHR
83.5
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 115/129bpm 78cal 6.69/0mph
2) 1m - 8:53(8:53/m) 130/142bpm 93cal 6.76/0mph
3) 1m - 9:03(9:03/m) 156/184bpm 117cal 6.62/0mph
4) 1m - 8:42(8:42/m) 155/186bpm 108cal 6.89/0mph
5) 1m - 8:36(8:36/m) 148/184bpm 102cal 6.98/0mph
6) 1m - 8:23(8:23/m) 141/149bpm 89cal 7.15/0mph
7) 1m - 8:08(8:08/m) 132/144bpm 61cal 7.38/0mph
8) 0.01m - 3(6:00/m) 138/138bpm 10/0mph

8:58 8:53 9:03 8:42 8:36 8:23 8:08 3

Pin Map

0mi in 0

Pace

15%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	111 62-122	994	172 168-178
0.50	4:57	2:42	10:50	106 84-112	1148	170 166-178
0.75	7:07	2:11	8:42	117 104-127	1018	173 166-178
1.00	9:27	2:20	9:20	125 121-129	1166	174 172-176
1.25	11:38	2:11	8:44	127 122-142	1110	174 170-178
1.50	13:51	2:12	8:49	133 128-140	1173	176 172-180
1.75	16:06	2:15	9:02	132 112-136	1192	176 172-182
2.00	18:20	2:14	8:57	129 124-139	1154	176 168-184
2.25	20:44	2:24	9:34	142 134-149	1359	177 172-184
2.50	23:07	2:23	9:32	156 136-184	1488	177 168-186
2.75	25:15	2:08	8:31	154 132-179	1311	175 172-182
3.00	27:24	2:09	8:37	176 172-182	1516	174 168-178
3.25	29:46	2:23	9:30	180 173-186	1710	180 172-188
3.50	31:54	2:08	8:31	156 135-180	1328	174 172-178
3.75	34:28	2:34	10:17	134 122-138	1378	174 170-178
4.00	36:35	2:07	8:29	146 122-179	1238	175 172-180
4.25	38:42	2:07	8:27	164 131-184	1386	176 172-182
4.50	40:47	2:04	8:18	139 133-148	1153	174 170-182
4.75	43:06	2:19	9:16	145 138-148	1343	181 176-184
5.00	45:17	2:12	8:47	142 135-147	1248	175 172-178
5.25	47:21	2:03	8:13	141 135-144	1159	175 172-180
5.50	49:31	2:10	8:41	143 139-147	1241	178 172-184
5.75	51:45	2:14	8:58	147 144-149	1317	178 174-182
6.00	55:08	3:23	13:30	132 110-145	1782	174 172-176
6.25	57:06	1:58	7:52	133 125-141	1046	171 168-174
6.50	59:07	2:01	8:05	127 123-132	1026	169 166-174
6.75	1:01:08	2:01	8:04	128 120-135	1033	173 166-182
7.00	1:03:15	2:07	8:29	139 134-144	1179	176 170-188

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	1:03:15	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.25%	More
800m	3:51	7:45	53.27%	More
1km	4:50	7:47	55.33%	More
Mile	7:55	7:55	57.36%	More
5k	27:22	8:48	56.54%	More
5 miles	44:33	8:55	56.69%	More
10k	55:47	8:59	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	25:20	8:09	61.07
5M	42:16	8:27	59.76
10km	53:24	8:36	59.13
10M	1:29:03	8:54	58.69
Half	1:59:04	9:05	57.67
20M	3:07:39	9:23	57.99
Mara	4:10:52	9:35	57.84

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