Sat 18th May 2019 at 8:00am by Runfatboyrun2017

Run > General

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Time
7:48
Miles
0.98
Min/mi
7:58
Pacing
89%
Stride(cm)
121
Cals
118
Cadence
166
BPM
162
%MHR
94.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:48(7:59/m) 162/180bpm 118cal 7.51/8.43mph

7:48

Pace

11%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	130 111-149	1340	160 122-166
0.13	1:04	26	6:51	152 149-156	1040	166 164-166
0.19	1:32	27	7:16	159 155-165	1155	166 166-168
0.25	2:07	35	9:23	166 165-167	1557	166 166-168
0.31	2:36	29	7:50	166 165-167	1301	166 164-168
0.38	3:03	27	7:18	162 159-164	1183	168 166-168
0.44	3:32	29	7:42	162 159-163	1247	169 168-170
0.50	4:02	30	7:58	163 162-166	1298	168 166-170
0.56	4:31	29	7:44	163 162-164	1261	167 166-168
0.63	4:59	28	7:29	162 160-163	1212	168 166-170
0.69	5:28	29	7:38	164 162-166	1251	170 168-172
0.75	5:56	28	7:26	166 164-170	1234	169 168-172
0.81	6:26	30	7:58	166 164-168	1322	169 168-170
0.88	6:54	28	7:36	172 168-174	1306	169 166-170
0.94	7:23	29	7:39	178 175-180	1362	167 164-168
0.98	7:48	25	11:02	175 169-179	1932	157 122-168

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	1	7:41	7:55
Walk	1.5	132	0	7	26:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:46	7:36	0.00%	More
1km	4:44	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:30	8:32
5M	43:53	8:47
10km	55:15	8:53
10M	1:31:30	9:09
Half	2:01:49	9:18
20M	3:10:46	9:32
Mara	4:13:59	9:42

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