Sat 18th May 2019 at 8:00am by runspoonrun

Run > General

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Time
1:10:09
Miles
10.11
Min/mi
6:56
Pacing
0%
WAVA
63.33
Stride(cm)
134
Cals
877
Cadence
174
BPM
167
%MHR
80.2
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 23:40(7:21/m) 160/173bpm 312cal 8.16/9.12mph
2) 3.06m - 18:51(6:09/m) 183/195bpm 278cal 9.74/11.96mph
3) 3.83m - 27:38(7:13/m) 162/189bpm 287cal 8.31/9.5mph

23:40 18:51 27:38

Pace

52%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:09	147 91-159	1052	170 166-176
1.00	7:15	3:40	7:21	157 152-161	1154	169 166-172
1.50	10:57	3:42	7:24	159 154-166	1177	171 168-174
2.00	14:39	3:41	7:23	161 157-168	1188	171 170-174
2.50	18:23	3:45 +4	7:29	164 160-172	1228	172 164-178
3.00	22:05	3:42	7:24	167 159-172	1237	172 170-176
3.50	32:50	10:45 +7:31	21:30	153 88-173	3288	177 170-190
4.00	35:53	3:03	6:06	170 149-194	1036	178 176-182
4.50	38:57	3:04	6:08	190 187-191	1165	176 174-178
5.00	42:11	3:14	6:28	191 189-194	1235	175 174-182
5.50	45:16	3:06	6:11	192 190-195	1187	175 174-178
6.00	48:22	3:06	6:12	190 184-192	1178	175 172-180
6.50	54:39	6:16 +3:00	12:32	180 154-192	2257	175 170-178
7.00	58:25	3:46	7:32	165 162-168	1244	172 170-176
7.50	1:01:58	3:33	7:05	162 153-172	1149	172 170-176
8.00	1:06:07	4:09 +31	8:19	162 151-173	1346	174 170-178
8.50	1:09:40	3:34	7:07	159 154-164	1132	175 172-176
9.00	1:13:15	3:34	7:08	161 157-166	1150	174 170-176
9.50	1:16:50	3:35	7:10	161 157-165	1154	174 172-176
10.00	1:20:26	3:36	7:11	163 160-164	1172	174 172-176
10.11	1:21:16	50	7:21	161 159-164	1184	174 172-176

Heart

167/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	173	10.1	1:10:16	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	11.9	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.32%	More
800m	2:58	5:58	56.84%	More
1km	3:42	5:58	59.69%	More
Mile	6:01	6:01	63.68%	More
5k	22:10	7:08	58.61%	More
5 miles	36:27	7:17	58.19%	More
10k	45:07	7:16	58.85%	More
10 miles	1:20:23	8:02	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:05	6:28	64.67
5M	33:15	6:39	63.80
10km	41:52	6:44	63.43
10M	1:09:20	6:56	63.35
Half	1:32:19	7:03	62.50
20M	2:24:34	7:14	63.24
Mara	3:12:29	7:21	63.34

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