Sat 18th May 2019 at 8:00am by runspoonrun
Run > General
-
Time
1:10:09
-
Miles
10.11
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
63.33
-
Stride(cm)
134
-
Cals
877
-
Cadence
174
-
BPM
167
-
%MHR
80.2
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.22m - 23:40(7:21/m) 160/173bpm 312cal 8.16/9.12mph
2) 3.06m - 18:51(6:09/m) 183/195bpm 278cal 9.74/11.96mph
3) 3.83m - 27:38(7:13/m) 162/189bpm 287cal 8.31/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:35 |
3:35 |
7:09 |
147 91-159 |
1052 |
170 166-176 |
1.00 |
7:15 |
3:40 |
7:21 |
157 152-161 |
1154 |
169 166-172 |
1.50 |
10:57 |
3:42 |
7:24 |
159 154-166 |
1177 |
171 168-174 |
2.00 |
14:39 |
3:41 |
7:23 |
161 157-168 |
1188 |
171 170-174 |
2.50 |
18:23 |
3:45 +4
|
7:29 |
164 160-172 |
1228 |
172 164-178 |
3.00 |
22:05 |
3:42 |
7:24 |
167 159-172 |
1237 |
172 170-176 |
3.50 |
32:50 |
10:45 +7:31
|
21:30 |
153 88-173 |
3288 |
177 170-190 |
4.00 |
35:53 |
3:03 |
6:06 |
170 149-194 |
1036 |
178 176-182 |
4.50 |
38:57 |
3:04 |
6:08 |
190 187-191 |
1165 |
176 174-178 |
5.00 |
42:11 |
3:14 |
6:28 |
191 189-194 |
1235 |
175 174-182 |
5.50 |
45:16 |
3:06 |
6:11 |
192 190-195 |
1187 |
175 174-178 |
6.00 |
48:22 |
3:06 |
6:12 |
190 184-192 |
1178 |
175 172-180 |
6.50 |
54:39 |
6:16 +3:00
|
12:32 |
180 154-192 |
2257 |
175 170-178 |
7.00 |
58:25 |
3:46 |
7:32 |
165 162-168 |
1244 |
172 170-176 |
7.50 |
1:01:58 |
3:33 |
7:05 |
162 153-172 |
1149 |
172 170-176 |
8.00 |
1:06:07 |
4:09 +31
|
8:19 |
162 151-173 |
1346 |
174 170-178 |
8.50 |
1:09:40 |
3:34 |
7:07 |
159 154-164 |
1132 |
175 172-176 |
9.00 |
1:13:15 |
3:34 |
7:08 |
161 157-166 |
1150 |
174 170-176 |
9.50 |
1:16:50 |
3:35 |
7:10 |
161 157-165 |
1154 |
174 172-176 |
10.00 |
1:20:26 |
3:36 |
7:11 |
163 160-164 |
1172 |
174 172-176 |
10.11 |
1:21:16 |
50 |
7:21 |
161 159-164 |
1184 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
173 |
10.1 |
1:10:16 |
8:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
11.9 |
- |
- |
10:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
51.32% |
More |
800m |
2:58 |
5:58 |
56.84% |
More |
1km |
3:42 |
5:58 |
59.69% |
More |
Mile |
6:01 |
6:01 |
63.68% |
More |
5k |
22:10 |
7:08 |
58.61% |
More |
5 miles |
36:27 |
7:17 |
58.19% |
More |
10k |
45:07 |
7:16 |
58.85% |
More |
10 miles |
1:20:23 |
8:02 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.47 |
5km |
20:05 |
6:28 |
64.67 |
5M |
33:15 |
6:39 |
63.80 |
10km |
41:52 |
6:44 |
63.43 |
10M |
1:09:20 |
6:56 |
63.35 |
Half |
1:32:19 |
7:03 |
62.50 |
20M |
2:24:34 |
7:14 |
63.24 |
Mara |
3:12:29 |
7:21 |
63.34 |
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