Sat 18th May 2019 at 9:00am by Kezsub17

Run > General

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Time
11:55
Miles
1.55
Min/mi
7:41
Pacing
90%
Stride(cm)
126
Cals
152
Cadence
166
BPM
150
%MHR
87.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 151/160bpm 99cal 7.66/8.54mph
2) 0.55m - 4:05(7:29/m) 154/163bpm 53cal 8.02/8.83mph

7:50 4:05

Pace

16%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	122 93-148	1046	170 118-180
0.13	1:09	37	9:54	150 144-154	1485	168 166-170
0.19	1:40	31	8:16	150 149-151	1239	164 162-166
0.25	2:07	27	7:06	151 151-152	1071	164 162-164
0.31	2:36	29	7:46	152 150-154	1180	168 166-170
0.38	3:06	30	7:57	154 153-155	1223	163 162-164
0.44	3:35	29	7:47	157 153-159	1221	166 162-170
0.50	4:03	28	7:26	154 153-155	1146	164 162-166
0.56	4:32	29	7:46	153 151-155	1189	165 164-166
0.63	5:00	28	7:33	152 152-153	1148	164 162-164
0.69	5:28	28	7:31	157 154-159	1179	166 164-168
0.75	5:56	27	7:15	154 154-155	1116	165 162-166
0.81	6:22	27	7:05	154 153-156	1092	164 162-164
0.88	6:49	27	7:14	157 156-160	1136	167 162-168
0.94	7:19	29	7:50	154 152-157	1205	164 162-166
1.00	7:50	31	8:16	157 155-158	1299	168 164-174
1.06	8:25	35	9:22	156 154-159	1461	163 160-166
1.13	8:54	29	7:46	157 155-161	1219	164 162-168
1.19	9:18	24	6:28	154 153-155	997	164 162-168
1.25	9:47	29	7:48	154 153-156	1201	163 160-166
1.31	10:16	29	7:39	155 153-158	1186	164 162-166
1.38	10:42	26	6:55	154 153-155	1065	166 162-170
1.44	11:08	26	6:54	154 152-155	1062	164 162-166
1.50	11:36	28	7:31	154 147-157	1158	165 162-170
1.55	11:56	20	7:09	147 145-149	1051	167 166-168

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	1.5	11:54	7:43
Walk	0.3	118	0	2	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:39	7:30	0.00%	More
Mile	7:31	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:14	8:15
10km	51:55	8:21
10M	1:25:59	8:36
Half	1:54:29	8:44
20M	2:59:16	8:58
Mara	3:58:40	9:07

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