Sat 18th May 2019 at 9:00am by stocksr

Run > General

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Time
35:20
Miles
3.11
Min/mi
11:22
Pacing
79%
WAVA
38.95
Stride(cm)
93
Cals
433
Cadence
152
BPM
165
%MHR
82.5
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 156/177bpm 73cal 9.48/10.58kmph
2) 1km - 7:21(7:21/km) 167/176bpm 91cal 8.16/9.44kmph
3) 1km - 7:02(7:02/km) 172/182bpm 90cal 8.52/9.87kmph
4) 1km - 7:49(7:49/km) 165/181bpm 92cal 7.68/9.94kmph
5) 1km - 6:47(6:47/km) 172/188bpm 87cal 8.84/18.24kmph
6) 0.01km - 1(2:47/km) 186/186bpm 21.57/16.53kmph

6:20 7:21 7:02 7:49 6:47 1

Pace

16%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	141 98-158	1326	161 160-164	2/3
0.25	2:31	1:20	10:41	155 154-157	1656	159 154-162	1/1
0.38	3:47	1:17	10:13	152 146-157	1553	157 156-160	1/3
0.50	5:02	1:15	9:57	159 146-168	1582	158 156-160	2/1
0.63	6:21	1:20	10:36	172 166-177	1824	157 152-160	1/0
0.75	7:46	1:24	11:14	174 171-175	1955	156 152-158	1/2
0.88	9:05	1:20	10:38	172 169-174	1828	154 150-158	1/2
1.00	10:24	1:19	10:29	173 167-175	1814	155 154-156	1/1
1.13	11:59	1:35	12:43	171 164-175	2175	141 118-156	2/0
1.25	13:43	1:44	13:52	150 137-166	2081	142 118-168	0/6
1.38	15:01	1:18	10:23	167 157-174	1734	156 150-158	4/1
1.50	16:20	1:19	10:32	178 174-182	1874	158 156-162	5/1
1.63	18:06	1:46	14:06	173 158-181	2439	135 120-158	1/1
1.75	19:31	1:25	11:23	164 147-174	1866	155 120-158	2/2
1.88	20:49	1:18	10:23	175 172-177	1818	157 154-160	1/3
2.00	22:40	1:51	14:50	166 145-181	2461	134 120-168	2/1
2.13	24:36	1:55	15:21	146 135-165	2241	138 94-162	1/2
2.25	25:55	1:19	10:34	168 163-173	1776	158 154-160	1/2
2.38	27:18	1:24	11:08	176 174-179	1960	156 154-158	2/0
2.50	28:41	1:23	11:01	178 174-180	1960	156 152-162	0/7
2.63	30:25	1:44	13:49	171 156-178	2361	138 120-158	4/1
2.75	32:03	1:38	13:07	161 152-169	2113	142 120-160	4/0
2.88	33:29	1:26	11:30	176 172-180	2024	156 152-158	1/1
3.00	34:40	1:11	9:30	185 181-188	1757	160 150-186	1/1
3.11	35:20	40	5:56	182 177-186	1081	175 170-186	1/1

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 35:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	158	2.7	28:01	10:27
Walk	20.7	121	0.4	7:19	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.73%	More
800m	4:58	9:59	36.36%	More
1km	6:18	10:08	37.48%	More
Mile	10:23	10:23	38.91%	More
5k	35:17	11:22	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	38.05
5km	35:18	11:22	38.91
5M	58:27	11:41	38.17
10km	1:13:35	11:51	37.82
10M	2:01:52	12:11	37.70
Half	2:42:15	12:23	37.15
20M	4:14:04	12:42	37.59
Mara	5:38:16	12:55	37.65

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