Sat 18th May 2019 at 9:00am by The_Saint

Run > Race

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Time
22:29
Miles
3.09
Min/mi
7:17
Pacing
92%
WAVA
66.69
Stride(cm)
117
Cals
330
Cadence
189
BPM
147
%MHR
77.6
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 136/148bpm 88cal 8.65/9.31mph
2) 1m - 7:32(7:32/m) 149/153bpm 116cal 7.97/9.31mph
3) 1m - 7:30(7:30/m) 155/161bpm 118cal 7.99/8.35mph
4) 0.09m - 30(5:35/m) 163/165bpm 8cal 10.76/9.46mph

6:56 7:32 7:30 30

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

22%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	98 71-113	699	180 86-186	1/1
0.25	1:47	53	7:05	130 115-139	921	187 184-188	1/0
0.38	2:40	53	7:07	142 138-146	1009	188 186-190	0/1
0.50	3:31	51	6:45	144 142-147	973	189 188-192	0/2
0.63	4:24	53	7:06	146 144-148	1037	187 186-190	0/2
0.75	5:18	54	7:15	143 140-145	1036	189 176-190	3/1
0.88	6:09	51	6:48	144 140-147	980	190 188-192	0/4
1.00	6:57	48	6:23	145 144-146	926	191 190-192	1/1
1.13	7:52	55	7:19	146 145-147	1067	191 190-192	1/0
1.25	8:48	56	7:28	147 146-148	1099	189 188-190	2/1
1.38	9:44	56	7:28	148 147-149	1105	189 188-190	0/3
1.50	10:39	55	7:20	148 147-149	1085	189 188-190	1/1
1.63	11:38	59	7:51	149 147-150	1171	190 188-192	2/0
1.75	12:35	57	7:34	150 149-151	1135	190 188-190	2/0
1.88	13:31	56	7:31	151 149-152	1134	189 188-190	0/1
2.00	14:29	58	7:42	151 150-153	1163	188 186-190	1/3
2.13	15:24	55	7:19	152 150-153	1111	189 188-192	0/1
2.25	16:24	1:00	8:03	152 149-153	1223	187 186-188	1/1
2.38	17:21	57	7:34	153 150-154	1157	188 186-188	5/0
2.50	18:17	56	7:29	155 154-156	1159	189 186-190	1/2
2.63	19:12	56	7:25	156 155-157	1157	189 186-192	1/1
2.75	20:09	57	7:33	157 155-158	1185	190 188-192	1/0
2.88	21:06	57	7:34	158 157-159	1197	190 188-192	2/0
3.00	21:59	53	7:05	159 157-161	1127	189 188-194	0/2
3.09	22:30	31	5:46	163 161-165	940	188 164-194	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	22:29	7:17
Walk	0.1	86	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.52%	More
800m	3:20	6:42	60.22%	More
1km	4:13	6:48	61.82%	More
Mile	6:52	6:52	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	22:37	7:17	66.72
5M	37:50	7:34	65.03
10km	47:52	7:42	64.24
10M	1:20:05	8:01	63.51
Half	1:47:15	8:11	62.29
20M	2:49:29	8:28	62.46
Mara	3:46:59	8:40	62.19

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Aerobic Training Effect	3.0
HR Recovery	70
VO2Max	56
Anaerobic TE	0.0