Sat 18th May 2019 at 8:00am by JasonTheKnight

Run > Race

Foots Cray Meadows parkrun

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Time
23:56
Miles
3.07
Min/mi
7:48
Pacing
92%
WAVA
57.10
Cals
457
BPM
174
%MHR
101.9
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:56(7:47/m) 457cal

23:56

Pin Map

0mi in 0

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:45	109 84-139	736
0.25	1:48	57	7:37	171 143-181	1302
0.38	2:42	55	7:16	184 178-190	1338
0.50	3:39	56	7:32	195 186-204	1468
0.63	4:37	59	7:49	197 190-202	1541
0.75	5:37	1:00	7:57	188 182-197	1496
0.88	6:38	1:01	8:12	188 181-196	1540
1.00	7:36	57	7:39	177 166-185	1355
1.13	8:36	1:00	8:04	173 166-179	1395
1.25	9:34	58	7:42	171 166-176	1315
1.38	10:35	1:01	8:04	168 159-173	1355
1.50	11:33	59	7:50	175 167-183	1371
1.63	12:28	55	7:16	171 164-174	1243
1.75	13:26	58	7:42	177 170-181	1363
1.88	14:23	57	7:36	178 174-181	1353
2.00	15:22	1:00	7:58	172 169-177	1370
2.13	16:28	1:06	8:45	171 163-176	1496
2.25	17:31	1:03	8:21	168 161-174	1403
2.38	18:33	1:03	8:21	169 161-175	1411
2.50	19:36	1:03	8:23	170 165-174	1425
2.63	20:29	53	7:05	178 170-182	1259
2.75	21:27	57	7:40	179 174-185	1371
2.88	22:26	1:00	7:58	177 172-182	1410
3.00	23:24	57	7:39	173 168-180	1324
3.07	23:55	31	7:09	176 174-180	1259

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.16%	More
800m	3:37	7:16	50.43%	More
1km	4:35	7:23	51.85%	More
Mile	7:35	7:35	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:14	7:48	57.10
5M	40:08	8:02	56.03
10km	50:32	8:08	55.51
10M	1:23:41	8:22	55.35
Half	1:51:25	8:30	54.54
20M	2:54:28	8:43	55.19
Mara	3:52:18	8:52	55.27

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