Sat 18th May 2019 at 9:00am by teapothouse

Run > General

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Time
20:18
Miles
3.13
Min/mi
6:29
Pacing
95%
WAVA
74.19
Stride(cm)
133
Cals
262
Cadence
186
BPM
156
%MHR
90.5
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 146/157bpm 48cal 14.67/15.35kmph
2) 1km - 4:01(4:01/km) 157/160bpm 53cal 14.91/15.82kmph
3) 1km - 4:06(4:06/km) 158/161bpm 54cal 14.64/15.08kmph
4) 1km - 4:04(4:04/km) 160/165bpm 54cal 14.77/15.05kmph
5) 1km - 3:53(3:53/km) 161/165bpm 52cal 15.43/18.27kmph
6) 0.03km - 8(4:23/km) 165/166bpm 1cal 13.67/18.51kmph

4:05 4:01 4:06 4:04 3:53 8

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	122 93-145	850	185 182-188
0.25	1:41	49	6:32	149 146-153	974	183 180-186
0.38	2:31	49	6:36	153 151-154	1009	183 180-186
0.50	3:19	49	6:29	154 151-156	999	183 182-186
0.63	4:06	47	6:13	156 155-157	970	184 180-188
0.75	4:54	48	6:21	157 155-158	997	186 182-188
0.88	5:43	50	6:37	155 153-157	1026	184 182-190
1.00	6:30	46	6:11	157 155-158	971	185 182-188
1.13	7:21	51	6:46	158 155-160	1070	185 184-186
1.25	8:10	49	6:35	157 156-159	1035	186 182-188
1.38	8:59	49	6:32	157 155-158	1026	186 184-190
1.50	9:47	48	6:24	158 156-160	1012	186 182-188
1.63	10:39	52	6:58	157 155-159	1093	182 180-186
1.75	11:27	48	6:23	157 156-159	1002	187 182-190
1.88	12:17	50	6:39	159 158-163	1057	187 186-190
2.00	13:07	50	6:41	159 158-161	1063	186 184-188
2.13	13:56	49	6:32	159 158-160	1040	186 184-190
2.25	14:44	48	6:27	160 158-161	1032	185 182-186
2.38	15:33	48	6:28	160 159-161	1034	187 184-190
2.50	16:21	48	6:27	163 161-165	1051	186 180-190
2.63	17:11	49	6:35	161 159-163	1059	185 184-188
2.75	17:59	49	6:29	160 159-163	1038	186 184-188
2.88	18:49	49	6:34	161 159-162	1058	187 186-188
3.00	19:36	47	6:17	161 160-165	1011	189 186-192
3.13	20:17	42	5:35	164 162-166	914	197 192-200

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:18	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	58.34%	More
800m	3:04	6:11	64.73%	More
1km	3:53	6:14	66.78%	More
Mile	6:20	6:20	69.44%	More
5k	20:05	6:28	74.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	75.58
5km	20:08	6:29	74.34
5M	33:55	6:47	71.93
10km	43:02	6:56	70.83
10M	1:12:30	7:15	69.54
Half	1:37:28	7:26	67.93
20M	2:34:59	7:45	67.70
Mara	3:28:21	7:57	67.15

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