Sat 18th May 2019 at 9:00am by crispndry

Run > General

Follow User
0 👍

Time
22:03
Miles
3.14
Min/mi
7:01
Pacing
91%
WAVA
61.10
Stride(cm)
135
Cals
288
Cadence
169
BPM
123
%MHR
68.5
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 22:03(7:02/m) 124/139bpm 288cal 8.53/11.96mph

22:03

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	95 74-111	778	170 164-174
0.25	1:59	58	7:41	105 103-108	807	168 158-174
0.38	2:53	54	7:09	108 105-112	773	164 158-168
0.50	3:47	54	7:12	114 110-116	820	167 164-168
0.63	4:36	49	6:33	115 112-117	753	167 164-170
0.75	5:28	52	6:57	121 117-123	840	169 168-170
0.88	6:19	52	6:52	121 118-122	831	170 168-172
1.00	7:08	49	6:31	122 120-125	795	170 168-172
1.13	8:00	52	6:53	117 108-128	806	169 164-172
1.25	8:52	52	6:54	118 115-121	813	170 168-172
1.38	9:43	51	6:51	122 119-124	835	169 164-172
1.50	10:33	50	6:41	129 119-132	861	169 164-172
1.63	11:24	51	6:47	133 130-134	902	170 168-174
1.75	12:19	56	7:24	135 131-137	999	170 168-172
1.88	13:13	53	7:05	130 128-132	920	170 168-170
2.00	14:06	54	7:11	130 127-132	934	169 166-172
2.13	14:56	49	6:34	132 131-134	867	170 168-172
2.25	15:48	53	7:00	134 131-136	938	170 168-172
2.38	16:45	56	7:32	133 131-134	1001	170 168-172
2.50	17:38	54	7:09	133 131-135	951	170 168-172
2.63	18:29	50	6:44	128 124-134	862	169 166-172
2.75	19:27	58	7:44	132 127-137	1021	169 164-172
2.88	20:18	52	6:53	135 133-137	930	172 166-180
3.00	21:09	51	6:45	134 130-139	904	171 170-174
3.13	21:57	48	6:22	136 133-138	866	171 168-172
3.13	22:03	6	10:29	135 135-135	1414	170 170-170

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:03	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.07%	More
800m	3:18	6:38	52.75%	More
1km	4:08	6:39	55.09%	More
Mile	6:42	6:42	58.52%	More
5k	21:37	6:57	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.91
5km	21:48	7:01	61.17
5M	36:06	7:13	59.96
10km	45:28	7:19	59.45
10M	1:15:17	7:32	59.29
Half	1:40:13	7:39	58.46
20M	2:36:57	7:51	59.15
Mara	3:28:58	7:59	59.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry