Sat 18th May 2019 at 9:00am by alisterrobson

Run > General

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Time
35:44
Miles
3.11
Min/mi
11:29
Pacing
89%
WAVA
39.93
Stride(cm)
85
Cals
386
Cadence
164
BPM
117
%MHR
68.2
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 122/137bpm 137cal 5.08/6.78mph
2) 1m - 12:32(12:32/m) 111/119bpm 128cal 4.79/5.7mph
3) 1m - 10:31(10:31/m) 117/126bpm 113cal 5.71/6.7mph
4) 0.11m - 53(8:10/m) 120/121bpm 8cal 7.34/8.83mph

11:48 12:32 10:31 53

Pin Map

Imported from Garmin - 2013-04-20

0mi in 0

Pace

66%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	111 81-129	1191	168 164-172	0/0
0.25	2:49	1:29	11:52	124 121-131	1471	164 160-166	0/0
0.38	4:16	1:27	11:36	128 124-132	1484	163 162-166	0/0
0.50	5:43	1:27	11:32	129 127-132	1488	163 160-168	0/0
0.63	7:14	1:31	12:05	128 124-131	1548	161 158-166	0/0
0.75	8:50	1:36	12:48	127 117-137	1627	161 156-164	0/0
0.88	10:19	1:30	11:57	123 112-130	1470	163 158-168	0/0
1.00	11:47	1:28	11:46	109 103-115	1282	162 160-166	0/0
1.13	13:14	1:27	11:35	112 105-119	1298	162 160-164	0/0
1.25	14:48	1:34	12:28	112 109-117	1396	162 158-164	0/0
1.38	16:28	1:40	13:19	109 106-111	1451	161 156-164	0/0
1.50	17:56	1:28	11:47	109 103-112	1284	163 160-166	0/0
1.63	19:30	1:34	12:34	109 103-113	1369	162 160-166	0/0
1.75	21:09	1:38	13:07	110 107-113	1443	162 158-166	0/0
1.88	22:44	1:36	12:45	113 109-115	1440	162 160-166	0/0
2.00	24:19	1:35	12:39	112 110-117	1416	162 158-164	0/0
2.13	25:46	1:27	11:35	113 110-114	1308	163 162-166	0/0
2.25	27:09	1:23	11:06	114 112-117	1266	166 162-172	0/0
2.38	28:30	1:20	10:42	117 113-120	1251	167 164-172	0/0
2.50	29:48	1:19	10:28	117 115-119	1225	168 164-174	0/0
2.63	31:06	1:18	10:26	117 115-119	1220	166 162-170	0/0
2.75	32:23	1:17	10:13	117 114-121	1196	165 162-168	0/0
2.88	33:40	1:17	10:20	123 119-126	1271	165 162-166	0/0
3.00	34:50	1:09	9:15	121 119-123	1119	169 164-172	0/0
3.11	35:43	53	8:14	120 119-121	988	172 166-182	0/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	35:43	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.54%	More
800m	4:45	9:34	39.68%	More
1km	6:04	9:45	40.64%	More
Mile	10:09	10:09	41.30%	More
5k	35:42	11:29	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.30
5km	35:42	11:29	39.97
5M	1:01:06	12:13	37.99
10km	1:18:07	12:34	37.09
10M	2:13:44	13:22	35.80
Half	3:01:27	13:51	34.63
20M	4:52:42	14:38	34.02
Mara	6:37:08	15:09	33.43

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