Sat 18th May 2019 at 9:00am by DilleyDalley

Run > General

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Time
25:31
Miles
3.01
Min/mi
8:29
Pacing
84%
WAVA
55.92
Stride(cm)
107
Cals
196
Cadence
178
BPM
141
%MHR
82.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 128/140bpm 37cal 10.65/13.17kmph
2) 1km - 5:04(5:04/km) 136/142bpm 37cal 11.83/13.17kmph
3) 1km - 5:30(5:30/km) 144/151bpm 44cal 10.92/13.5kmph
4) 1km - 5:31(5:31/km) 150/161bpm 46cal 10.86/13.07kmph
5) 0.85km - 3:48(4:29/km) 153/160bpm 32cal 13.38/16.59kmph

5:38 5:04 5:30 5:31 3:48

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	118 98-127	1168	176 166-186
0.25	2:19	1:05	8:40	132 127-135	1144	176 172-180
0.38	3:29	1:09	9:16	135 131-140	1250	180 178-184
0.50	4:34	1:05	8:40	127 124-139	1100	179 172-184
0.63	5:38	1:05	8:37	130 128-133	1119	177 172-182
0.75	6:36	57	7:39	137 134-141	1048	181 178-184
0.88	7:37	1:01	8:09	135 129-140	1100	181 178-184
1.00	8:42	1:05	8:41	134 128-141	1163	178 172-182
1.13	9:39	57	7:34	138 134-142	1045	181 178-184
1.25	10:45	1:07	8:55	139 135-144	1239	178 172-184
1.38	11:55	1:10	9:20	142 140-143	1325	176 174-180
1.50	13:16	1:21	10:48	143 139-147	1544	171 164-178
1.63	14:11	55	7:17	146 143-150	1064	180 178-182
1.75	15:09	58	7:45	147 144-151	1140	180 178-184
1.88	16:14	1:05	8:38	146 143-151	1260	179 176-182
2.00	17:10	56	7:30	146 144-148	1094	181 178-184
2.13	18:13	1:03	8:23	145 142-148	1215	179 174-184
2.25	19:25	1:12	9:38	149 143-155	1437	174 172-176
2.38	20:46	1:21	10:45	155 151-160	1665	171 166-178
2.50	21:47	1:02	8:13	156 152-161	1281	176 170-184
2.63	22:41	54	7:09	154 149-160	1101	181 178-184
2.75	23:41	1:00	7:57	151 149-152	1201	180 174-182
2.88	24:41	1:00	8:02	152 150-154	1221	181 180-184
3.00	25:27	46	6:05	156 153-158	948	187 180-190
3.01	25:31	4	6:40	158 157-158	1054	190 190-190

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	25:30	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.50%	More
800m	3:35	7:13	52.62%	More
1km	4:36	7:24	53.54%	More
Mile	8:16	8:16	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.15
5km	26:23	8:30	55.84
5M	43:42	8:44	54.54
10km	55:01	8:51	54.01
10M	1:31:06	9:07	53.79
Half	2:01:18	9:16	52.79
20M	3:09:57	9:30	53.16
Mara	4:12:54	9:39	52.97

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