Sat 18th May 2019 at 7:00am by Jayney

Run > General

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Time
1:37:45
Miles
9.01
Min/mi
10:51
Pacing
70%
WAVA
52.17
Stride(cm)
89
Cals
908
Cadence
166
BPM
144
%MHR
84
B/mi
1559
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 156/176bpm 114cal 5.72/0mph
2) 1m - 10:20(10:20/m) 145/163bpm 100cal 5.8/0mph
3) 1m - 10:27(10:27/m) 137/149bpm 92cal 5.75/0mph
4) 1m - 10:14(10:14/m) 143/153bpm 97cal 5.86/0mph
5) 1m - 10:35(10:35/m) 139/153bpm 94cal 5.67/0mph
6) 1m - 10:41(10:41/m) 146/164bpm 104cal 5.61/0mph
7) 1m - 12:33(12:33/m) 136/153bpm 102cal 4.78/0mph
8) 1m - 11:19(11:19/m) 142/171bpm 100cal 5.3/0mph
9) 1m - 11:01(11:01/m) 149/164bpm 105cal 5.44/0mph
10) 0.01m - 5(8:29/m) 146/147bpm 7.08/0mph

10:30 10:20 10:27 10:14 10:35 10:41 12:33 11:19 11:01 5

Pin Map

0mi in 0

Pace

10%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	138 93-163	1459	175 170-182	0/9
0.50	5:13	2:35	10:19	158 146-176	1631	171 166-174	2/6
0.75	7:48	2:34	10:17	168 151-175	1728	170 166-174	2/6
1.00	11:25	3:37	14:27	161 138-168	2327	165 162-170	9/4
1.25	13:56	2:31	10:05	152 138-163	1533	164 162-166	5/8
1.50	16:23	2:27	9:50	146 138-153	1435	166 164-168	9/0
1.75	18:52	2:29	9:55	143 139-147	1417	167 164-170	6/1
2.00	21:38	2:46	11:04	141 126-148	1561	169 164-172	2/6
2.25	24:09	2:31	10:03	139 126-146	1397	170 166-174	1/9
2.50	27:55	3:46	15:04	132 104-141	1990	171 168-174	1/6
2.75	30:37	2:42	10:47	137 134-141	1478	169 164-172	0/10
3.00	33:14	2:37	10:28	140 134-149	1465	166 164-168	1/5
3.25	35:45	2:31	10:06	143 139-150	1444	168 166-170	2/4
3.50	38:16	2:31	10:05	142 140-145	1431	167 164-170	2/4
3.75	40:51	2:35	10:21	146 140-152	1511	168 164-170	2/8
4.00	43:28	2:36	10:24	140 128-153	1457	170 168-172	3/6
4.25	45:57	2:29	9:58	138 134-142	1375	169 166-172	8/0
4.50	48:31	2:34	10:16	140 137-146	1437	166 164-170	10/3
4.75	51:25	2:54	11:38	140 137-143	1628	169 166-174	0/14
5.00	55:02	3:36	14:26	138 116-153	1991	169 164-176	12/0
5.25	57:38	2:37	10:27	144 140-151	1504	165 164-176	3/3
5.50	1:00:36	2:57	11:50	144 139-164	1704	167 164-172	0/10
5.75	1:03:09	2:33	10:13	149 143-164	1522	169 166-172	5/4
6.00	1:05:44	2:35	10:19	149 145-152	1538	167 164-170	7/2
6.25	1:08:36	2:52	11:27	146 136-153	1672	169 166-172	5/2
6.50	1:11:25	2:49	11:16	142 139-144	1601	169 166-172	12/0
6.75	1:16:18	4:53	19:34	133 98-149	2602	154 122-174	11/0
7.00	1:19:50	3:32	14:08	127 104-149	1794	145 118-174	8/0
7.25	1:22:59	3:09	12:36	126 107-143	1587	153 118-174	9/1
7.50	1:25:46	2:47	11:06	145 139-159	1610	174 172-178	1/2
7.75	1:28:23	2:37	10:28	148 143-152	1548	173 172-176	3/3
8.00	1:31:09	2:46	11:05	153 146-171	1695	172 168-176	4/1
8.25	1:33:56	2:47	11:07	147 140-157	1634	166 94-174	1/3
8.50	1:36:28	2:32	10:09	148 141-155	1503	168 166-172	1/8
8.75	1:39:34	3:07	12:27	151 129-164	1879	155 118-168	3/2
9.00	1:42:10	2:35	10:22	149 138-159	1544	166 164-170	0/4
9.01	1:42:14	4	9:46	146 146-147	1425	167 166-168	0/0

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 162m, Range 59m, Flat prediction 1:32:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
55 1.7%	12:48
22 2.4%	10:28
21 2.4%	9:52
15 2.3%	10:52
See your biggest climbs

Cadence

166 (182 max) Stride Length: 89cm Run: 94.2% Walk: 5.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.62%	More
800m	4:53	9:49	44.49%	More
1km	6:07	9:51	46.25%	More
Mile	10:06	10:06	47.72%	More
5k	33:02	10:38	51.02%	More
5 miles	54:17	10:51	50.69%	More
10k	1:08:04	10:57	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.68
5km	31:37	10:11	53.30
5M	52:22	10:28	52.55
10km	1:05:56	10:37	52.27
10M	1:49:10	10:55	52.04
Half	2:25:21	11:06	51.07
20M	3:47:37	11:23	51.35
Mara	5:03:03	11:34	51.10

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