Sat 18th May 2019 at 9:00am by tommy_b

Run > General

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Time
27:39
Miles
3.11
Min/mi
8:53
Pacing
94%
WAVA
47.32
Stride(cm)
115
Cals
384
Cadence
157
BPM
135
%MHR
79
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/136bpm 110cal 6.73/7.47mph
2) 1m - 9:01(9:01/m) 134/144bpm 124cal 6.66/6.89mph
3) 1m - 8:54(8:54/m) 146/152bpm 137cal 6.74/7.47mph
4) 0.11m - 49(7:19/m) 150/155bpm 13cal 8.2/7.66mph

8:55 9:01 8:54 49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	109 77-122	1070	159 152-164
0.25	2:20	1:06	8:49	117 113-121	1032	159 154-164
0.38	3:20	1:01	8:04	125 118-134	1009	161 156-168
0.50	4:23	1:03	8:24	123 121-126	1033	157 154-158
0.63	5:31	1:07	9:00	126 122-130	1133	157 154-158
0.75	6:41	1:10	9:17	127 125-129	1180	156 154-158
0.88	7:46	1:05	8:42	132 129-135	1149	159 156-160
1.00	8:54	1:08	9:07	132 129-135	1204	158 156-160
1.13	10:01	1:07	8:54	135 130-140	1202	156 154-158
1.25	11:07	1:06	8:47	134 130-140	1176	158 156-160
1.38	12:12	1:05	8:41	132 129-134	1146	157 156-158
1.50	13:20	1:08	9:03	129 125-136	1168	157 154-160
1.63	14:29	1:09	9:12	131 126-134	1205	156 154-160
1.75	15:37	1:08	9:07	136 134-138	1239	155 154-156
1.88	16:48	1:11	9:24	137 134-141	1289	155 152-158
2.00	17:54	1:06	8:50	141 139-143	1246	158 156-160
2.13	19:05	1:11	9:28	143 139-145	1354	159 156-160
2.25	20:11	1:06	8:47	148 144-151	1300	159 156-160
2.38	21:17	1:06	8:49	147 145-149	1297	158 156-160
2.50	22:24	1:07	8:57	147 144-150	1317	157 154-158
2.63	23:32	1:08	9:01	147 145-151	1325	158 156-160
2.75	24:41	1:09	9:11	146 142-149	1341	156 152-158
2.88	25:42	1:02	8:13	147 144-151	1209	158 154-162
3.00	26:49	1:07	8:57	146 145-148	1308	156 154-158
3.11	27:39	50	7:25	150 144-154	1112	160 156-166

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	27:39	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.29%	More
800m	4:13	8:30	40.01%	More
1km	5:20	8:35	41.57%	More
Mile	8:41	8:41	44.35%	More
5k	27:33	8:52	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.36
5km	27:37	8:53	47.28
5M	45:44	9:09	46.56
10km	57:35	9:16	46.27
10M	1:35:22	9:32	46.19
Half	2:06:58	9:42	45.56
20M	3:18:49	9:56	46.11
Mara	4:24:43	10:06	46.17

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