Sat 18th May 2019 at 9:00am by Weephee
Run > General
-
Time
26:26
-
Miles
3.07
-
Min/mi
8:37
-
Pacing
86%
-
WAVA
48.01
-
Stride(cm)
100
-
Cals
278
-
Cadence
186
-
BPM
159
-
%MHR
92.8
-
B/mi
1367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 148/161bpm 85cal 6.85/7.91mph
2) 1m - 8:28(8:28/m) 162/167bpm 90cal 7.08/7.83mph
3) 1m - 8:35(8:35/m) 169/175bpm 97cal 6.99/8.14mph
4) 0.07m - 37(8:37/m) 167/172bpm 6cal 6.97/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
113 80-143 |
964 |
181 178-184 |
0.25 |
2:02 |
58 |
7:43 |
150 144-153 |
1158 |
181 180-182 |
0.38 |
3:16 |
1:14 |
9:51 |
155 153-157 |
1526 |
183 180-184 |
0.50 |
4:31 |
1:15 |
10:03 |
155 151-157 |
1558 |
186 184-190 |
0.63 |
5:40 |
1:08 |
9:08 |
150 147-152 |
1369 |
186 184-188 |
0.75 |
6:41 |
1:02 |
8:12 |
150 148-153 |
1231 |
185 184-188 |
0.88 |
7:42 |
1:01 |
8:08 |
156 154-157 |
1268 |
186 184-186 |
1.00 |
8:45 |
1:03 |
8:23 |
159 158-161 |
1333 |
186 184-188 |
1.13 |
9:45 |
1:00 |
8:00 |
160 159-161 |
1279 |
186 186-188 |
1.25 |
10:52 |
1:07 |
8:54 |
160 157-164 |
1423 |
189 186-192 |
1.38 |
12:01 |
1:09 |
9:14 |
164 161-167 |
1516 |
189 188-190 |
1.50 |
13:08 |
1:07 |
8:57 |
160 157-165 |
1433 |
189 186-192 |
1.63 |
14:09 |
1:01 |
8:05 |
157 155-159 |
1270 |
190 188-192 |
1.75 |
15:11 |
1:03 |
8:21 |
162 161-164 |
1352 |
189 182-192 |
1.88 |
16:13 |
1:02 |
8:16 |
164 162-166 |
1356 |
189 186-190 |
2.00 |
17:13 |
1:00 |
7:58 |
163 162-165 |
1299 |
190 188-190 |
2.13 |
18:19 |
1:06 |
8:48 |
166 163-170 |
1462 |
188 186-190 |
2.25 |
19:27 |
1:08 |
9:04 |
172 168-175 |
1559 |
189 188-190 |
2.38 |
20:28 |
1:01 |
8:08 |
169 166-173 |
1374 |
186 184-188 |
2.50 |
21:29 |
1:01 |
8:05 |
164 162-167 |
1325 |
189 188-192 |
2.63 |
22:29 |
1:00 |
7:58 |
169 165-172 |
1345 |
189 188-192 |
2.75 |
23:26 |
57 |
7:39 |
172 171-173 |
1315 |
187 186-188 |
2.88 |
24:26 |
1:00 |
7:57 |
173 171-174 |
1376 |
189 188-190 |
3.00 |
25:48 |
1:22 |
10:58 |
168 161-174 |
1844 |
168 116-194 |
3.07 |
26:25 |
37 |
8:40 |
167 161-172 |
1446 |
188 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.97% |
More |
800m |
3:53 |
7:50 |
43.64% |
More |
1km |
4:56 |
7:57 |
44.88% |
More |
Mile |
8:12 |
8:12 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:03 |
8:03 |
5km |
26:46 |
8:37 |
5M |
44:20 |
8:52 |
10km |
55:49 |
8:59 |
10M |
1:32:25 |
9:15 |
Half |
2:03:03 |
9:24 |
20M |
3:12:42 |
9:38 |
Mara |
4:16:33 |
9:48 |
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