Sat 18th May 2019 at 9:00am by Weephee

Run > General

  • Time
    26:26
  • Miles
    3.07
  • Min/mi
    8:37
  • Pacing
    86%
  • WAVA
    48.01
  • Stride(cm)
    100
  • Cals
    278
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/161bpm 85cal 6.85/7.91mph
2) 1m - 8:28(8:28/m) 162/167bpm 90cal 7.08/7.83mph
3) 1m - 8:35(8:35/m) 169/175bpm 97cal 6.99/8.14mph
4) 0.07m - 37(8:37/m) 167/172bpm 6cal 6.97/6.91mph
8:46 8:28 8:35 37

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 113 80-143 964 181 178-184
0.25 2:02 58 7:43 150 144-153 1158 181 180-182
0.38 3:16 1:14 9:51 155 153-157 1526 183 180-184
0.50 4:31 1:15 10:03 155 151-157 1558 186 184-190
0.63 5:40 1:08 9:08 150 147-152 1369 186 184-188
0.75 6:41 1:02 8:12 150 148-153 1231 185 184-188
0.88 7:42 1:01 8:08 156 154-157 1268 186 184-186
1.00 8:45 1:03 8:23 159 158-161 1333 186 184-188
1.13 9:45 1:00 8:00 160 159-161 1279 186 186-188
1.25 10:52 1:07 8:54 160 157-164 1423 189 186-192
1.38 12:01 1:09 9:14 164 161-167 1516 189 188-190
1.50 13:08 1:07 8:57 160 157-165 1433 189 186-192
1.63 14:09 1:01 8:05 157 155-159 1270 190 188-192
1.75 15:11 1:03 8:21 162 161-164 1352 189 182-192
1.88 16:13 1:02 8:16 164 162-166 1356 189 186-190
2.00 17:13 1:00 7:58 163 162-165 1299 190 188-190
2.13 18:19 1:06 8:48 166 163-170 1462 188 186-190
2.25 19:27 1:08 9:04 172 168-175 1559 189 188-190
2.38 20:28 1:01 8:08 169 166-173 1374 186 184-188
2.50 21:29 1:01 8:05 164 162-167 1325 189 188-192
2.63 22:29 1:00 7:58 169 165-172 1345 189 188-192
2.75 23:26 57 7:39 172 171-173 1315 187 186-188
2.88 24:26 1:00 7:57 173 171-174 1376 189 188-190
3.00 25:48 1:22 10:58 168 161-174 1844 168 116-194
3.07 26:25 37 8:40 167 161-172 1446 188 186-192

Heart

159/175max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 100cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 37.97% More
800m 3:53 7:50 43.64% More
1km 4:56 7:57 44.88% More
Mile 8:12 8:12 46.15% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:46 8:37
5M 44:20 8:52
10km 55:49 8:59
10M 1:32:25 9:15
Half 2:03:03 9:24
20M 3:12:42 9:38
Mara 4:16:33 9:48
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