Sat 18th May 2019 at 9:00am by Yossarian

Run > General

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Time
22:59
Miles
3.07
Min/mi
7:29
Pacing
86%
WAVA
58.02
Stride(cm)
114
Cals
376
Cadence
188
BPM
179
%MHR
104.6
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:59(7:30/m) 181/191bpm 376cal 8/10.52mph

22:59

Pin Map

0mi in 0

Pace

41%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	126 107-155	839	188 186-190
0.25	1:43	53	7:01	161 157-165	1129	190 190-192
0.38	2:43	1:01	8:04	178 165-183	1436	189 184-190
0.50	3:36	53	7:03	182 182-183	1283	190 188-190
0.63	4:31	55	7:18	182 181-183	1329	189 188-190
0.75	5:21	51	6:44	182 181-183	1226	190 188-190
0.88	6:25	1:04	8:31	181 179-182	1541	189 188-190
1.00	7:24	59	7:54	179 178-180	1414	187 186-190
1.13	8:16	51	6:51	179 179-181	1227	187 186-188
1.25	9:19	1:03	8:25	181 179-183	1525	187 184-190
1.38	10:14	55	7:18	182 180-183	1329	186 184-188
1.50	11:11	57	7:35	181 179-183	1373	187 184-190
1.63	12:14	1:03	8:24	180 175-183	1513	186 180-188
1.75	13:19	1:06	8:45	180 174-184	1575	187 182-188
1.88	14:09	49	6:36	184 183-185	1214	189 188-190
2.00	15:02	53	7:06	186 185-188	1319	188 186-190
2.13	16:04	1:02	8:16	187 185-188	1545	187 184-188
2.25	16:59	55	7:19	185 184-189	1354	189 186-192
2.38	17:54	55	7:19	187 186-188	1369	190 188-190
2.50	18:48	55	7:18	187 185-188	1366	188 186-190
2.63	19:46	57	7:37	186 185-187	1418	188 184-190
2.75	20:40	54	7:16	188 187-189	1366	189 188-190
2.88	21:34	54	7:09	188 186-189	1344	189 188-190
3.00	22:32	58	7:45	189 187-189	1465	188 184-190
3.07	22:59	27	6:52	190 190-191	1305	190 188-192

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:59	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.24%	More
800m	3:27	6:56	51.43%	More
1km	4:27	7:10	52.06%	More
Mile	7:17	7:17	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:17	7:30	58.12
5M	38:33	7:43	56.98
10km	48:32	7:49	56.45
10M	1:20:22	8:02	56.27
Half	1:47:00	8:10	55.45
20M	2:47:33	8:23	56.11
Mara	3:43:04	8:31	56.20

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