Sat 18th May 2019 at 9:00am by whlsarah

Run > General

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Time
27:04
Miles
3.17
Min/mi
8:32
Pacing
86%
WAVA
59.64
Stride(cm)
103
Cals
273
Cadence
183
BPM
158
%MHR
93
B/mi
1349
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 142/174bpm 53cal 6.02/6.95mph
2) 0.62m - 5:25(8:43/m) 180/187bpm 66cal 6.88/7.22mph
3) 0.62m - 5:02(8:07/m) 151/185bpm 49cal 7.4/7.51mph
4) 0.62m - 5:07(8:14/m) 156/160bpm 51cal 7.28/7.66mph
5) 0.62m - 4:47(7:41/m) 163/164bpm 49cal 7.8/7.93mph
6) 0.06m - 31(7:52/m) 165/166bpm 5cal 7.62/7.91mph

6:12 5:25 5:02 5:07 4:47 31

Pace

16%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	96 65-129	1261	175 166-180	2/0
0.25	2:45	1:07	8:55	149 129-166	1328	180 174-188	1/1
0.38	3:57	1:11	9:30	167 163-169	1585	173 122-184	5/2
0.50	5:08	1:12	9:33	165 160-171	1575	182 176-186	1/4
0.63	6:13	1:05	8:39	172 171-175	1489	184 176-190	0/1
0.75	7:17	1:04	8:29	182 175-186	1544	185 184-190	0/2
0.88	8:19	1:02	8:19	175 169-181	1455	185 182-190	1/7
1.00	9:28	1:09	9:09	182 167-187	1666	185 180-190	4/1
1.13	10:37	1:09	9:11	180 178-182	1653	150 120-182	6/0
1.25	11:41	1:04	8:34	182 180-184	1561	181 178-184	1/0
1.38	12:43	1:02	8:15	151 145-185	1246	184 178-186	0/1
1.50	13:43	1:00	7:58	147 146-148	1172	186 184-190	4/3
1.63	14:44	1:01	8:08	149 148-150	1212	186 184-188	1/2
1.75	15:44	1:01	8:07	150 148-150	1216	186 182-188	0/2
1.88	16:44	1:00	7:58	151 150-153	1203	186 184-188	0/3
2.00	17:44	1:00	7:56	151 147-153	1199	186 182-190	1/4
2.13	18:49	1:05	8:42	152 147-157	1321	185 180-190	6/0
2.25	19:51	1:02	8:16	159 158-160	1315	181 176-188	4/0
2.38	20:53	1:02	8:18	159 158-160	1319	185 182-188	1/1
2.50	21:53	1:00	8:00	159 158-160	1271	186 182-190	4/1
2.63	22:50	57	7:36	162 160-163	1231	187 182-192	1/4
2.75	23:49	59	7:49	163 162-164	1273	187 184-192	0/1
2.88	24:46	58	7:43	163 163-164	1258	189 186-192	0/3
3.00	25:44	57	7:37	163 162-164	1242	189 184-192	0/5
3.13	26:42	58	7:44	163 161-164	1262	188 182-192	1/4
3.17	27:04	22	7:57	165 164-166	1310	187 184-188	3/0

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:02
11 1.9%	8:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	3.1	26:20	8:31
Walk	2.7	120	0.1	44	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.55%	More
800m	3:48	7:39	53.84%	More
1km	4:45	7:39	55.99%	More
Mile	7:52	7:52	57.59%	More
5k	26:03	8:23	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.32
5km	26:28	8:31	59.77
5M	45:14	9:03	57.07
10km	57:46	9:18	55.95
10M	1:38:45	9:53	53.82
Half	2:13:51	10:13	51.82
20M	3:35:36	10:47	50.51
Mara	4:52:15	11:09	49.29

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