Sat 18th May 2019 at 8:00am by whlsarah

Run > General

Follow User
0 👍

Time
1:24
Miles
0.13
Min/mi
10:46
WAVA
32.69
Stride(cm)
89
Cals
7
Cadence
168
BPM
105
%MHR
61.7
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:24(10:55/m) 108/125bpm 7cal 5.5/8.81mph

1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	97 69-120	1046	165 120-176
0.13	1:22	41	11:02	119 113-125	1313	173 170-176

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	1:23	10:54
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	32.45
5km	50:00	16:06	31.64
5M	1:25:27	17:05	30.21
10km	1:49:10	17:34	29.60
10M	3:06:35	18:40	28.49
Half	4:12:55	19:18	27.42
20M	6:47:22	20:22	26.73
Mara	9:12:13	21:05	26.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry