Sat 18th May 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
1:53
Miles
0.18
Min/mi
10:28
WAVA
30.93
Stride(cm)
91
Cals
9
Cadence
170
BPM
90
%MHR
49.1
B/mi
945
Surface
Road

Notes & Comments

1:53

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:42	6:42 +6:34	1:47:14	89 72-96	9544	179 174-186
0.13	9:38	2:56 +1:44	46:56	89 80-98	4177	167 110-182
0.18	10:12	34	10:26	100 95-105	1044	174 166-184

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	174	0.2	-1:58:35	28:52
Walk	29.8	111	0	5:00	129:33:47
Still	0.3	-	-	3	-
Pause	39.2	-	-	6:34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.35
5km	43:04	13:52	33.65
5M	1:12:38	14:32	32.48
10km	1:32:13	14:50	31.95
10M	2:35:33	15:33	31.30
Half	3:29:17	15:59	30.54
20M	5:33:09	16:39	30.40
Mara	7:28:13	17:06	30.13

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