Sat 18th May 2019 at 9:00am by Mr Hiles

Run > General

Follow User
0 👍

Time
25:51
Miles
3.09
Min/mi
8:22
Pacing
94%
WAVA
59.98
Stride(cm)
112
Cals
355
Cadence
172
BPM
148
%MHR
80.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145/163bpm 110cal 7.06/8.04mph
2) 1m - 8:06(8:06/m) 157/176bpm 116cal 7.42/8.18mph
3) 1m - 8:26(8:26/m) 154/173bpm 118cal 7.11/8.01mph
4) 0.09m - 49(9:25/m) 155/158bpm 11cal 6.37/6.87mph

8:30 8:06 8:26 49

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	104 52-139	843	174 170-180
0.25	2:01	1:00	8:01	132 111-155	1059	173 170-176
0.38	3:06	1:06	8:44	148 145-153	1293	170 166-172
0.50	4:11	1:05	8:36	146 145-147	1256	170 168-174
0.63	5:15	1:04	8:30	151 147-158	1282	169 162-174
0.75	6:20	1:06	8:46	158 155-162	1386	169 166-172
0.88	7:26	1:06	8:47	157 153-162	1380	169 166-172
1.00	8:30	1:04	8:28	156 153-159	1322	170 168-172
1.13	9:33	1:03	8:23	159 156-161	1333	171 170-174
1.25	10:32	1:00	7:56	162 157-169	1286	172 170-174
1.38	11:32	59	7:54	163 160-166	1288	173 170-178
1.50	12:36	1:04	8:32	157 152-161	1340	172 170-174
1.63	13:31	56	7:24	151 146-155	1118	172 170-174
1.75	14:28	57	7:36	155 153-156	1177	172 170-174
1.88	15:29	1:01	8:04	159 152-174	1284	172 168-176
2.00	16:35	1:07	8:54	154 152-155	1372	172 168-174
2.13	17:40	1:05	8:38	155 153-157	1339	173 168-178
2.25	18:50	1:10	9:17	162 158-171	1505	172 170-174
2.38	19:54	1:04	8:33	154 151-158	1316	173 170-174
2.50	20:55	1:01	8:05	151 148-152	1222	173 170-174
2.63	21:51	56	7:28	149 148-151	1113	175 172-176
2.75	22:53	1:02	8:19	154 150-157	1280	172 170-174
2.88	23:57	1:04	8:34	154 152-155	1318	173 170-174
3.00	25:02	1:05	8:36	156 153-160	1342	173 170-176
3.09	25:51	49	9:28	156 154-157	1477	168 164-172

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	25:51	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.79%	More
800m	3:52	7:47	53.53%	More
1km	4:51	7:48	55.61%	More
Mile	8:02	8:02	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:00	8:22	60.01
5M	43:03	8:37	59.19
10km	54:12	8:43	58.78
10M	1:29:46	8:59	58.76
Half	1:59:31	9:07	57.99
20M	3:07:09	9:21	58.69
Mara	4:09:10	9:31	58.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry