Sat 18th May 2019 at 7:00am by margam flyer

Run > General

Follow User
0 👍

Time
1:35:10
Miles
12.03
Min/mi
7:55
Pacing
96%
WAVA
64.86
Stride(cm)
115
Cals
1143
Cadence
176
BPM
137
%MHR
80.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 119/132bpm 87cal 7.22/8.31mph
2) 1m - 8:09(8:09/m) 127/134bpm 93cal 7.36/7.62mph
3) 1m - 8:04(8:04/m) 130/137bpm 92cal 7.44/7.64mph
4) 1m - 7:57(7:57/m) 137/143bpm 102cal 7.54/7.87mph
5) 1m - 7:55(7:55/m) 137/140bpm 97cal 7.58/7.72mph
6) 1m - 7:53(7:53/m) 138/141bpm 96cal 7.6/7.83mph
7) 1m - 7:52(7:52/m) 140/142bpm 96cal 7.62/7.78mph
8) 1m - 7:50(7:50/m) 141/144bpm 96cal 7.66/7.78mph
9) 1m - 7:51(7:51/m) 142/147bpm 94cal 7.65/7.91mph
10) 1m - 7:48(7:48/m) 143/147bpm 96cal 7.68/8.29mph
11) 1m - 7:43(7:43/m) 144/147bpm 94cal 7.77/7.89mph
12) 1m - 7:36(7:36/m) 147/150bpm 98cal 7.89/8.43mph
13) 0.03m - 12(7:17/m) 150/150bpm 2cal 8.24/8.27mph

8:19 8:09 8:04 7:57 7:55 7:53 7:52 7:50 7:51 7:48 7:43 7:36 12

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:23	113 70-131	948	175 172-182
1.00	8:18	4:06	8:12	122 119-125	1001	174 172-178
1.50	12:23	4:05	8:10	128 122-134	1045	176 172-180
2.00	16:27	4:04	8:09	127 124-130	1035	174 172-178
2.50	20:29	4:01	8:03	128 125-133	1030	174 172-178
3.00	24:31	4:02	8:05	132 128-137	1066	176 172-180
3.50	28:31	4:00	7:59	137 133-141	1095	176 172-180
4.00	32:28	3:57	7:55	138 134-143	1092	176 172-180
4.50	36:25	3:57	7:55	136 133-140	1076	176 174-180
5.00	40:23	3:58	7:56	138 136-140	1094	176 174-178
5.50	44:21	3:57	7:54	138 136-141	1091	176 174-178
6.00	48:17	3:56	7:52	139 137-141	1094	176 174-180
6.50	52:12	3:55	7:50	140 136-142	1097	176 174-178
7.00	56:09	3:57	7:54	139 137-141	1099	176 174-180
7.50	1:00:05	3:56	7:51	141 139-142	1107	177 176-180
8.00	1:03:59	3:55	7:49	142 141-144	1110	177 176-180
8.50	1:07:54	3:55	7:49	141 138-143	1102	177 176-178
9.00	1:11:50	3:56	7:52	142 140-147	1116	177 172-182
9.50	1:15:51	4:01 +3	8:02	142 140-146	1142	177 170-182
10.00	1:19:41	3:51	7:41	145 142-147	1114	178 176-180
10.50	1:23:32	3:51	7:42	146 143-147	1125	177 176-180
11.00	1:27:25	3:52	7:45	143 139-147	1107	177 174-182
11.50	1:31:13	3:49	7:37	146 143-148	1113	178 176-180
12.00	1:35:01	3:47	7:35	147 145-150	1114	178 174-182
12.03	1:35:13	12	7:40	150 150-150	1150	179 176-182

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12	1:35:13	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.84%	More
800m	3:45	7:34	53.35%	More
1km	4:41	7:32	55.73%	More
Mile	7:36	7:36	58.34%	More
5k	24:04	7:45	62.68%	More
5 miles	38:51	7:46	63.32%	More
10k	48:24	7:47	63.54%	More
10 miles	1:18:33	7:51	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:14	7:09	67.87
5M	37:04	7:25	66.38
10km	46:48	7:32	65.70
10M	1:18:02	7:48	65.18
Half	1:44:17	7:58	64.07
20M	2:44:18	8:13	64.44
Mara	3:39:35	8:23	64.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry