Sat 18th May 2019 at 9:00am by SH_UK

Run > General

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Time
21:14
Miles
3.13
Min/mi
6:47
Pacing
92%
WAVA
68.68
Stride(cm)
125
Cals
336
Cadence
189
BPM
166
%MHR
92.5
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 154/165bpm 58cal 14.95/17.3kmph
2) 1km - 4:12(4:12/km) 167/171bpm 67cal 14.3/15.12kmph
3) 1km - 4:17(4:17/km) 169/171bpm 69cal 14.02/14.91kmph
4) 1km - 4:22(4:22/km) 171/172bpm 71cal 13.74/14.64kmph
5) 1km - 4:16(4:16/km) 172/173bpm 70cal 14.05/15.45kmph
6) 0.03km - 6(3:27/km) 172/174bpm 1cal 17.38/16.76kmph

4:01 4:12 4:17 4:22 4:16 6

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	131 102-146	800	200 190-232
0.25	1:33	48	6:21	153 149-155	971	191 190-192
0.38	2:24	50	6:41	158 156-159	1056	188 186-190
0.50	3:13	49	6:32	162 161-163	1058	188 188-188
0.63	4:02	50	6:37	163 162-165	1079	189 188-190
0.75	4:52	50	6:42	165 164-165	1105	190 188-190
0.88	5:42	49	6:34	167 165-168	1098	189 188-190
1.00	6:37	55	7:23	168 167-169	1241	188 184-190
1.13	7:25	48	6:26	168 167-169	1081	188 186-188
1.25	8:15	50	6:40	169 168-171	1126	188 186-188
1.38	9:08	53	7:05	168 167-169	1189	188 186-188
1.50	10:00	52	6:56	170 169-171	1180	187 186-188
1.63	10:50	49	6:33	169 169-170	1106	188 188-190
1.75	11:39	50	6:38	169 168-170	1121	188 186-190
1.88	12:33	53	7:07	170 170-170	1209	188 186-188
2.00	13:22	49	6:34	170 170-171	1117	188 186-188
2.13	14:14	52	6:58	171 170-171	1190	187 186-188
2.25	15:08	54	7:14	171 169-171	1236	187 186-188
2.38	16:01	53	7:05	171 170-172	1212	187 182-188
2.50	16:57	55	7:21	170 169-171	1250	188 186-190
2.63	17:47	51	6:46	172 171-172	1163	188 186-188
2.75	18:37	50	6:38	172 171-172	1142	188 188-188
2.88	19:33	56	7:29	172 171-173	1286	187 186-188
3.00	20:26	52	6:59	172 171-172	1202	188 186-192
3.13	21:14	48	6:26	172 172-173	1108	192 190-198

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (232 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	21:14	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.59%	More
800m	3:10	6:22	60.74%	More
1km	3:59	6:25	62.80%	More
Mile	6:36	6:36	64.59%	More
5k	21:05	6:47	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	21:04	6:47	68.80
5M	34:53	6:59	67.64
10km	43:55	7:04	67.08
10M	1:12:44	7:16	66.95
Half	1:36:50	7:24	66.01
20M	2:31:39	7:35	66.79
Mara	3:21:54	7:42	66.90

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