Sat 18th May 2019 at 9:00am by Marcus Elwes

Run > General

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Time
23:03
Miles
2.94
Min/mi
7:50
Pacing
91%
WAVA
61.77
Stride(cm)
109
Cals
394
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 84cal 7.96/9.1mph
2) 0.62m - 4:57(7:59/m) 82cal 7.52/9.12mph
3) 0.62m - 4:58(7:59/m) 85cal 7.51/8.83mph
4) 0.62m - 4:53(7:51/m) 82cal 7.65/8.7mph
5) 0.45m - 3:34(7:50/m) 61cal 7.66/8.95mph

4:41 4:57 4:58 4:53 3:34

Pin Map

0mi in 0

Pace

28%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	180 120-194
0.25	1:56	52	6:56	189 186-192
0.38	2:51	55	7:19	187 184-190
0.50	3:44	53	7:07	190 184-196
0.63	4:41	57	7:38	191 188-194
0.75	5:42	1:01	8:08	190 186-194
0.88	6:40	57	7:40	189 184-190
1.00	7:42	1:03	8:20	187 180-192
1.13	8:46	1:04	8:30	186 184-192
1.25	9:41	55	7:18	187 184-190
1.38	10:39	58	7:46	189 186-192
1.50	11:34	55	7:19	189 186-192
1.63	12:37	1:03	8:22	188 184-190
1.75	13:42	1:06	8:45	187 184-190
1.88	14:43	1:01	8:05	186 182-190
2.00	15:44	1:01	8:09	187 182-190
2.13	16:50	1:06	8:48	187 184-190
2.25	17:41	51	6:50	187 184-188
2.38	18:36	55	7:19	188 186-190
2.50	19:36	1:00	8:02	187 184-190
2.63	20:36	59	7:53	191 186-196
2.75	21:36	1:01	8:05	188 184-190
2.88	22:32	56	7:25	189 184-194
2.94	23:02	30	7:46	191 186-194

Cadence

188 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	2.9	23:00	7:50
Walk	0.1	120	0	2	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.92%	More
800m	3:36	7:14	55.80%	More
1km	4:34	7:21	57.21%	More
Mile	7:39	7:39	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:26	7:52	61.76
5M	40:28	8:06	60.80
10km	50:57	8:12	60.35
10M	1:24:23	8:26	60.27
Half	1:52:20	8:35	59.47
20M	2:55:55	8:48	60.18
Mara	3:54:13	8:56	60.27

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