Sat 18th May 2019 at 7:00am by frankdoyle2730

Run > General

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Time
1:30:01
Miles
10.09
Min/mi
8:55
Pacing
79%
WAVA
50.72
Stride(cm)
111
Cals
1484
Cadence
163
BPM
150
%MHR
87.5
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/155bpm 140cal 6.89/7.16mph
2) 1m - 9:29(9:29/m) 148/164bpm 163cal 6.33/7.12mph
3) 1m - 9:25(9:25/m) 157/170bpm 172cal 6.37/7.62mph
4) 1m - 9:02(9:02/m) 151/167bpm 156cal 6.65/7.35mph
5) 1m - 9:57(9:57/m) 158/179bpm 180cal 6.03/7.41mph
6) 1m - 8:41(8:41/m) 150/168bpm 138cal 6.9/7.62mph
7) 1m - 9:00(9:00/m) 146/160bpm 127cal 6.67/7.47mph
8) 1m - 8:18(8:18/m) 147/156bpm 119cal 7.22/7.53mph
9) 1m - 8:31(8:31/m) 152/167bpm 139cal 7.04/7.35mph
10) 1m - 8:15(8:15/m) 155/166bpm 139cal 7.28/7.97mph
11) 0.09m - 40(7:34/m) 154/160bpm 11cal 7.92/7.43mph

8:43 9:29 9:25 9:02 9:57 8:41 9:00 8:18 8:31 8:15 40

Pin Map

0mi in 0

Pace

15%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	130 69-152	1157	164 102-166
1.00	8:42	4:15	8:31	145 138-154	1234	164 158-166
1.50	13:22	4:39	9:19	146 137-154	1360	160 154-164
2.00	18:40	5:18 +31	10:37	150 131-162	1592	159 120-164
2.50	23:21	4:41	9:23	157 152-165	1472	164 160-166
3.00	28:06	4:45	9:29	156 139-168	1480	161 156-172
3.50	32:29	4:23	8:46	148 137-157	1298	163 160-166
4.00	37:08	4:39	9:17	155 146-167	1439	163 158-166
4.50	42:19	5:12	10:23	163 145-179	1693	159 148-166
5.00	47:05	4:46	9:31	151 139-165	1438	161 154-166
5.50	51:55	4:51 +22	9:41	151 129-168	1462	164 150-166
6.00	56:08	4:13	8:26	149 144-155	1256	165 150-168
6.50	1:01:15	5:07 +30	10:13	147 134-159	1503	165 158-168
7.00	1:07:07	5:53 +1:31	11:45	142 114-156	1669	162 120-168
7.50	1:11:13	4:06	8:11	146 136-155	1195	165 162-166
8.00	1:15:51	4:37 +23	9:15	149 137-154	1378	163 120-168
8.50	1:20:09	4:18	8:37	149 146-153	1283	164 158-166
9.00	1:24:22	4:13	8:26	155 150-166	1307	165 164-168
9.50	1:28:31	4:09	8:19	152 146-159	1264	164 162-166
10.00	1:32:37	4:05	8:11	158 148-165	1292	166 164-170
10.09	1:33:18	41	7:45	153 146-160	1186	165 164-166

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	10.1	1:29:49	9:06
Walk	1.6	119	0	1:32	2:40:14
Pause	2.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.84%	More
800m	3:56	7:55	45.06%	More
1km	4:59	8:02	46.47%	More
Mile	8:10	8:10	48.76%	More
5k	26:19	8:28	51.42%	More
5 miles	45:27	9:05	48.33%	More
10k	57:14	9:13	47.87%	More
10 miles	1:32:25	9:15	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	25:50	8:19	52.38
5M	42:46	8:33	51.37
10km	53:51	8:40	50.88
10M	1:29:10	8:55	50.72
Half	1:58:43	9:04	49.98
20M	3:05:54	9:18	50.58
Mara	4:07:31	9:27	50.65

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