Sat 18th May 2019 at 8:00am by DocM

Run > Warm Up

Ellenbrook Fields parkrun

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Time
4:23
Miles
0.32
Min/mi
13:42
WAVA
30.08
Stride(cm)
65
Cals
31
Cadence
180
BPM
120
%MHR
70.4
B/mi
1640
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.32m - 4:23(13:43/m) 131/143bpm 31cal 4.38/5.09mph

4:23

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:24	101 57-140	1455	185 178-190
0.13	1:44	50	13:17	136 132-141	1807	184 178-188
0.19	2:29	45	11:56	138 137-140	1646	185 184-190
0.25	3:17	48	12:49	140 139-142	1794	186 184-190
0.31	4:16	1:00	15:53	135 128-140	2145	153 128-186

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	184	0.3	3:51	13:04
Walk	12.1	130	0	32	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	31.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:25	15:25	30.94
5km	53:54	17:21	30.92
5M	1:31:08	18:14	29.85
10km	1:55:51	18:39	29.41
10M	3:15:53	19:35	28.66
Half	4:23:55	20:09	27.79
20M	7:01:02	21:03	27.42
Mara	9:27:16	21:39	26.96

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