Sat 18th May 2019 at 6:00am by Wicked D
Run > Long Run
- drizzle
-
Time
2:01:56
-
Miles
13.00
-
Min/mi
9:23
-
Pacing
4%
-
WAVA
55.29
-
Stride(cm)
100
-
Cals
1922
-
Cadence
171
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 142cal 6.6/7.89mph
2) 1m - 9:03(9:03/m) 147cal 6.63/7.06mph
3) 1m - 9:25(9:25/m) 150cal 6.37/6.87mph
4) 1m - 9:20(9:20/m) 146cal 6.42/6.68mph
5) 1m - 9:14(9:14/m) 148cal 6.5/6.87mph
6) 1m - 9:23(9:23/m) 148cal 6.4/6.74mph
7) 1m - 9:26(9:26/m) 148cal 6.36/6.74mph
8) 1m - 9:09(9:09/m) 149cal 6.55/6.82mph
9) 1m - 9:22(9:22/m) 148cal 6.41/7.08mph
10) 1m - 9:19(9:19/m) 147cal 6.44/6.68mph
11) 1m - 9:40(9:40/m) 149cal 6.21/6.41mph
12) 1m - 9:44(9:44/m) 150cal 6.17/6.53mph
13) 1m - 9:45(9:45/m) 150cal 6.16/6.64mph
14) 0m - 3(9:37/m) 6.24/6.22mph
9:05 9:03 9:25 9:20 9:14 9:23 9:26 9:09 9:22 9:19 9:40 9:44 9:45 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 +13
|
9:18 |
174 166-180 |
5/4 |
1.00 |
9:54 |
5:15 +37
|
10:30 |
173 172-176 |
4/2 |
1.50 |
14:25 |
4:31 +2
|
9:02 |
172 172-174 |
1/6 |
2.00 |
18:59 |
4:34 |
9:07 |
172 166-174 |
4/3 |
2.50 |
23:36 |
4:38 |
9:16 |
172 168-174 |
2/3 |
3.00 |
28:24 |
4:48 |
9:35 |
171 162-174 |
1/3 |
3.50 |
33:02 |
4:38 |
9:15 |
172 168-174 |
3/2 |
4.00 |
37:45 |
4:43 |
9:26 |
171 166-172 |
3/3 |
4.50 |
42:15 |
4:30 |
9:01 |
171 168-174 |
3/4 |
5.00 |
46:59 |
4:44 |
9:28 |
171 168-172 |
6/0 |
5.50 |
51:45 |
4:46 |
9:31 |
171 168-172 |
2/4 |
6.00 |
56:21 |
4:36 |
9:12 |
171 168-172 |
3/3 |
6.50 |
1:01:07 |
4:46 |
9:32 |
170 168-174 |
2/2 |
7.00 |
1:14:11 |
13:04 +8:25
|
26:09 |
171 164-176 |
2/2 |
7.50 |
1:18:41 |
4:30 |
9:00 |
171 168-174 |
3/1 |
8.00 |
1:23:22 |
4:41 |
9:22 |
170 168-172 |
3/4 |
8.50 |
1:28:06 |
4:44 |
9:29 |
171 168-172 |
5/3 |
9.00 |
1:32:43 |
4:37 |
9:14 |
170 164-172 |
2/3 |
9.50 |
1:37:21 |
4:38 |
9:16 |
171 168-172 |
4/2 |
10.00 |
1:42:02 |
4:41 |
9:22 |
170 168-182 |
2/4 |
10.50 |
1:46:55 |
4:53 |
9:45 |
170 158-172 |
3/3 |
11.00 |
1:51:42 |
4:47 |
9:34 |
171 168-172 |
3/2 |
11.50 |
1:56:28 |
4:47 |
9:33 |
170 168-180 |
1/4 |
12.00 |
2:05:19 |
8:50 +3:53
|
17:41 |
170 166-180 |
5/2 |
12.50 |
2:10:17 |
4:58 |
9:57 |
170 166-174 |
5/4 |
13.00 |
2:15:04 |
4:47 |
9:34 |
169 166-178 |
1/5 |
13.00 |
2:15:07 |
3 |
11:23 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
170 |
13 |
2:02:08 |
10:23 |
Walk |
0.0 |
120 |
0 |
4 |
INF:00:00 |
Pause |
8.7 |
- |
- |
12:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
39.60% |
More |
800m |
4:25 |
8:53 |
45.78% |
More |
1km |
5:34 |
8:57 |
47.37% |
More |
Mile |
9:03 |
9:03 |
49.32% |
More |
5k |
28:43 |
9:14 |
52.99% |
More |
5 miles |
46:27 |
9:17 |
53.43% |
More |
10k |
58:15 |
9:22 |
53.26% |
More |
10 miles |
1:41:43 |
10:10 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.62 |
5km |
26:45 |
8:37 |
56.88 |
5M |
44:17 |
8:51 |
56.05 |
10km |
55:45 |
8:58 |
55.64 |
10M |
1:32:20 |
9:14 |
55.58 |
Half |
2:02:56 |
9:23 |
54.84 |
20M |
3:12:30 |
9:38 |
55.50 |
Mara |
4:16:18 |
9:47 |
55.58 |
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