Sat 18th May 2019 at 8:00am by paulmit

Run > General

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Time
6:17
Miles
0.64
Min/mi
9:49
WAVA
40.22
Stride(cm)
101
Cals
75
Cadence
162
BPM
126
%MHR
73.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:17(9:48/m) 126/143bpm 75cal 6.12/7.43mph

6:17

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	102 93-120	985	155 122-164
0.13	1:11	35	9:24	128 119-143	1203	160 158-162
0.19	1:49	38	10:02	121 118-129	1215	159 156-162
0.25	2:23	34	9:04	124 120-128	1125	160 156-164
0.31	3:01	38	10:05	128 124-130	1291	164 160-170
0.38	4:10	1:09 +27	18:25	124 118-130	2283	162 122-172
0.44	4:45	35	9:17	128 126-132	1188	168 164-170
0.50	5:22	37	9:48	134 131-136	1312	164 162-166
0.56	5:57	35	9:25	132 131-134	1242	166 164-168
0.63	6:35	38	10:14	136 131-140	1391	167 164-172
0.64	6:44	9	10:13	139 138-140	1421	164 164-164

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	163	0.6	6:10	9:49
Walk	8.4	122	0	34	49:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More
800m	4:52	9:48	38.41%	More
1km	6:05	9:48	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	33:32	10:48	42.22
5M	55:32	11:06	41.46
10km	1:09:55	11:15	41.11
10M	1:55:47	11:35	41.00
Half	2:34:09	11:46	40.42
20M	4:01:24	12:04	40.90
Mara	5:21:24	12:16	40.96

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