Sat 18th May 2019 at 8:00am by Pick74

Run > General

Follow User
0 👍

Time
32:17
Miles
4.01
Min/mi
8:03
Pacing
96%
WAVA
56.49
Stride(cm)
116
Cals
462
Cadence
173
BPM
149
%MHR
84.3
B/mi
1201
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/139bpm 106cal 7.28/7.6mph
2) 1m - 8:16(8:16/m) 145/164bpm 115cal 7.26/7.51mph
3) 1m - 7:56(7:56/m) 157/171bpm 119cal 7.56/7.83mph
4) 1m - 7:47(7:47/m) 163/170bpm 122cal 7.7/9.06mph
5) 0.01m - 3(6:01/m) 168/168bpm 9.98/8.72mph

8:15 8:16 7:56 7:47 3

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	125 100-134	1054	168 166-174	0/1
0.25	2:07	1:04	8:30	134 133-136	1140	168 164-170	1/0
0.38	3:08	1:01	8:05	135 132-137	1091	170 166-172	1/1
0.50	4:08	1:00	8:02	133 132-134	1069	172 170-174	1/1
0.63	5:11	1:04	8:28	137 135-139	1160	173 170-176	2/0
0.75	6:14	1:03	8:22	136 134-138	1139	173 170-178	1/1
0.88	7:15	1:01	8:05	134 133-136	1083	174 172-176	1/0
1.00	8:14	59	7:56	136 135-137	1079	174 170-178	1/0
1.13	9:16	1:02	8:14	138 135-141	1136	174 170-178	0/2
1.25	10:19	1:03	8:20	139 137-142	1159	174 172-176	1/0
1.38	11:20	1:01	8:07	138 136-142	1121	173 170-174	1/1
1.50	12:20	1:01	8:08	148 140-154	1203	172 170-174	1/1
1.63	13:23	1:03	8:20	148 146-150	1234	172 170-174	1/0
1.75	14:25	1:02	8:17	148 147-148	1225	172 172-174	0/2
1.88	15:27	1:02	8:17	153 145-163	1266	172 170-174	0/1
2.00	16:30	1:03	8:26	154 151-154	1299	175 174-176	0/2
2.13	17:28	58	7:44	152 149-154	1175	174 172-176	2/1
2.25	18:30	1:02	8:16	158 149-170	1306	172 170-176	0/1
2.38	19:31	1:01	8:05	159 156-166	1284	174 172-176	2/1
2.50	20:28	57	7:39	157 156-158	1201	173 170-176	0/1
2.63	21:31	1:03	8:21	157 155-159	1310	172 170-174	1/4
2.75	22:29	58	7:45	157 156-159	1216	173 172-174	1/2
2.88	23:27	58	7:46	157 154-159	1220	174 172-176	3/0
3.00	24:27	59	7:55	161 156-163	1276	175 174-178	1/0
3.13	25:30	1:03	8:25	161 159-163	1355	171 168-176	1/0
3.25	26:31	1:01	8:09	164 160-168	1337	175 172-178	4/0
3.38	27:31	1:00	7:59	166 162-169	1326	173 170-174	2/2
3.50	28:30	59	7:55	163 160-165	1290	173 172-174	0/1
3.63	29:29	58	7:47	164 160-166	1277	174 172-176	1/0
3.75	30:26	57	7:38	166 165-167	1267	174 172-176	1/1
3.88	31:22	56	7:29	152 133-168	1137	171 166-176	0/3
4.00	32:14	52	6:56	168 167-170	1165	181 178-186	4/0
4.01	32:17	3	6:47	168 168-168	1139	178 178-178	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 32:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	32:17	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.66%	More
800m	3:43	7:28	49.94%	More
1km	4:41	7:32	51.74%	More
Mile	7:47	7:47	53.10%	More
5k	24:50	8:00	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:47	8:09	56.01
10km	51:21	8:16	55.51
10M	1:25:03	8:30	55.35
Half	1:53:14	8:39	54.57
20M	2:57:19	8:52	55.22
Mara	3:56:04	9:01	55.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry