Sat 18th May 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
19:59
Miles
3.11
Min/mi
6:26
Pacing
95%
WAVA
69.25
Stride(cm)
132
Cals
348
Cadence
190
BPM
161
%MHR
93.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 153/168bpm 101cal 9.59/10.29mph
2) 1m - 6:30(6:30/m) 165/169bpm 116cal 9.24/10.23mph
3) 1m - 6:37(6:37/m) 168/171bpm 120cal 9.08/9.41mph
4) 0.11m - 37(5:47/m) 169/170bpm 11cal 10.37/10.52mph

6:15 6:30 6:37 37

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:25	106 60-152	680	194 190-198
0.25	1:34	46	6:10	156 154-158	962	194 188-196
0.38	2:22	47	6:18	159 156-161	1001	192 186-194
0.50	3:07	45	6:01	161 159-163	967	191 186-194
0.63	3:53	46	6:09	162 161-163	995	192 190-194
0.75	4:39	47	6:12	163 160-165	1011	191 188-194
0.88	5:28	49	6:32	163 162-164	1065	189 188-190
1.00	6:15	46	6:12	165 162-168	1023	190 188-192
1.13	7:03	49	6:29	165 163-166	1070	189 186-190
1.25	7:54	50	6:43	164 163-167	1103	190 188-194
1.38	8:39	46	6:04	167 164-169	1015	190 184-192
1.50	9:28	49	6:31	165 164-166	1074	189 186-190
1.63	10:15	47	6:14	166 166-167	1036	189 188-190
1.75	11:05	50	6:39	165 164-167	1099	188 184-190
1.88	11:55	51	6:44	165 165-166	1112	188 184-190
2.00	12:44	49	6:31	167 167-169	1088	189 188-190
2.13	13:33	48	6:26	169 168-169	1087	191 190-194
2.25	14:22	49	6:32	167 166-169	1091	190 188-192
2.38	15:11	49	6:36	168 166-169	1108	188 188-190
2.50	16:00	49	6:31	168 167-171	1095	189 188-190
2.63	16:51	51	6:48	168 166-171	1144	189 188-190
2.75	17:43	52	6:58	168 166-168	1171	189 188-190
2.88	18:32	49	6:29	166 163-168	1077	189 186-190
3.00	19:21	49	6:32	168 166-169	1097	190 188-192
3.11	19:58	37	5:49	169 167-170	983	191 176-194

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	19:58	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.79%	More
800m	3:02	6:06	60.08%	More
1km	3:47	6:06	62.84%	More
Mile	6:11	6:11	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	19:58	6:26	69.31
5M	33:03	6:37	68.03
10km	41:37	6:42	67.41
10M	1:08:55	6:54	67.21
Half	1:31:46	7:00	66.22
20M	2:23:42	7:11	67.01
Mara	3:11:19	7:18	67.11

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