Fri 17th May 2019 at 11:00am by mugfordb
Run > General
-
Time
32:07
-
Miles
3.29
-
Min/mi
9:46
-
Pacing
94%
-
WAVA
49.41
-
Stride(cm)
101
-
Cals
514
-
Cadence
163
-
BPM
145
-
%MHR
76.8
-
B/mi
1417
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Work 5k
Split Summary
===
1) 1m - 9:52(9:52/m) 133/146bpm 137cal 6.08/7.4mph
2) 1m - 9:38(9:38/m) 148/158bpm 160cal 6.23/18.61mph
3) 1m - 9:49(9:49/m) 152/161bpm 169cal 6.11/7.17mph
4) 0.29m - 2:49(9:39/m) 153/160bpm 48cal 6.21/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
102 83-118 |
990 |
167 108-178 |
3/5 |
0.25 |
2:32 |
1:19 |
10:34 |
132 118-141 |
1394 |
161 158-162 |
3/0 |
0.38 |
3:48 |
1:16 |
10:10 |
139 136-141 |
1412 |
161 160-162 |
5/1 |
0.50 |
5:02 |
1:14 |
9:51 |
140 135-144 |
1378 |
163 160-166 |
4/1 |
0.63 |
6:10 |
1:08 |
9:00 |
139 136-143 |
1252 |
163 160-164 |
0/6 |
0.75 |
7:21 |
1:11 |
9:29 |
133 129-138 |
1260 |
163 162-164 |
1/8 |
0.88 |
8:36 |
1:15 |
10:01 |
137 135-140 |
1371 |
163 162-166 |
1/2 |
1.00 |
9:51 |
1:15 |
10:00 |
142 138-146 |
1420 |
163 162-164 |
4/0 |
1.13 |
11:04 |
1:14 |
9:50 |
146 144-148 |
1435 |
163 162-164 |
3/2 |
1.25 |
12:18 |
1:13 |
9:47 |
146 144-149 |
1428 |
165 162-166 |
2/2 |
1.38 |
13:28 |
1:10 |
9:19 |
145 144-147 |
1352 |
164 162-164 |
0/3 |
1.50 |
14:38 |
1:10 |
9:21 |
146 142-149 |
1366 |
166 164-168 |
1/2 |
1.63 |
15:53 |
1:16 |
10:05 |
147 143-151 |
1483 |
166 162-168 |
1/2 |
1.75 |
17:02 |
1:09 |
9:12 |
148 147-150 |
1361 |
165 162-168 |
1/2 |
1.88 |
18:17 |
1:15 |
9:56 |
149 145-154 |
1480 |
166 160-168 |
1/2 |
2.00 |
19:29 |
1:12 |
9:34 |
156 153-158 |
1493 |
165 162-168 |
2/1 |
2.13 |
20:39 |
1:10 |
9:22 |
151 148-153 |
1415 |
163 162-164 |
1/2 |
2.25 |
21:56 |
1:17 |
10:14 |
149 147-152 |
1524 |
161 160-162 |
1/2 |
2.38 |
23:13 |
1:17 |
10:16 |
149 147-151 |
1531 |
162 160-162 |
1/1 |
2.50 |
24:25 |
1:12 |
9:37 |
153 149-156 |
1472 |
163 162-164 |
2/2 |
2.63 |
25:43 |
1:18 |
10:23 |
152 151-154 |
1579 |
161 160-162 |
3/2 |
2.75 |
26:52 |
1:09 |
9:15 |
155 152-158 |
1434 |
164 162-166 |
2/2 |
2.88 |
28:09 |
1:16 |
10:11 |
154 151-158 |
1569 |
162 158-166 |
3/2 |
3.00 |
29:19 |
1:10 |
9:21 |
158 154-161 |
1478 |
164 162-166 |
2/1 |
3.13 |
30:32 |
1:13 |
9:44 |
152 149-156 |
1478 |
163 162-164 |
1/4 |
3.25 |
31:47 |
1:15 |
10:01 |
152 149-156 |
1521 |
162 158-162 |
5/2 |
3.29 |
32:08 |
21 |
8:38 |
159 157-160 |
1373 |
165 162-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
37.32% |
More |
800m |
4:39 |
9:21 |
42.72% |
More |
1km |
5:54 |
9:30 |
43.83% |
More |
Mile |
9:32 |
9:32 |
46.14% |
More |
5k |
30:16 |
9:44 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.72 |
5km |
30:08 |
9:42 |
49.67 |
5M |
51:14 |
10:15 |
47.62 |
10km |
1:05:17 |
10:30 |
46.69 |
10M |
1:51:01 |
11:06 |
45.41 |
Half |
2:30:02 |
11:27 |
44.13 |
20M |
4:00:33 |
12:02 |
43.62 |
Mara |
5:25:07 |
12:25 |
43.03 |
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