Fri 17th May 2019 at 11:00am by mugfordb

Run > General

  • Time
    32:07
  • Miles
    3.29
  • Min/mi
    9:46
  • Pacing
    94%
  • WAVA
    49.41
  • Stride(cm)
    101
  • Cals
    514
  • Cadence
    163
  • BPM
    145
  • %MHR
    76.8
  • B/mi
    1417
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Work 5k
Split Summary
===
1) 1m - 9:52(9:52/m) 133/146bpm 137cal 6.08/7.4mph
2) 1m - 9:38(9:38/m) 148/158bpm 160cal 6.23/18.61mph
3) 1m - 9:49(9:49/m) 152/161bpm 169cal 6.11/7.17mph
4) 0.29m - 2:49(9:39/m) 153/160bpm 48cal 6.21/7.72mph
9:52 9:38 9:49 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 102 83-118 990 167 108-178 3/5
0.25 2:32 1:19 10:34 132 118-141 1394 161 158-162 3/0
0.38 3:48 1:16 10:10 139 136-141 1412 161 160-162 5/1
0.50 5:02 1:14 9:51 140 135-144 1378 163 160-166 4/1
0.63 6:10 1:08 9:00 139 136-143 1252 163 160-164 0/6
0.75 7:21 1:11 9:29 133 129-138 1260 163 162-164 1/8
0.88 8:36 1:15 10:01 137 135-140 1371 163 162-166 1/2
1.00 9:51 1:15 10:00 142 138-146 1420 163 162-164 4/0
1.13 11:04 1:14 9:50 146 144-148 1435 163 162-164 3/2
1.25 12:18 1:13 9:47 146 144-149 1428 165 162-166 2/2
1.38 13:28 1:10 9:19 145 144-147 1352 164 162-164 0/3
1.50 14:38 1:10 9:21 146 142-149 1366 166 164-168 1/2
1.63 15:53 1:16 10:05 147 143-151 1483 166 162-168 1/2
1.75 17:02 1:09 9:12 148 147-150 1361 165 162-168 1/2
1.88 18:17 1:15 9:56 149 145-154 1480 166 160-168 1/2
2.00 19:29 1:12 9:34 156 153-158 1493 165 162-168 2/1
2.13 20:39 1:10 9:22 151 148-153 1415 163 162-164 1/2
2.25 21:56 1:17 10:14 149 147-152 1524 161 160-162 1/2
2.38 23:13 1:17 10:16 149 147-151 1531 162 160-162 1/1
2.50 24:25 1:12 9:37 153 149-156 1472 163 162-164 2/2
2.63 25:43 1:18 10:23 152 151-154 1579 161 160-162 3/2
2.75 26:52 1:09 9:15 155 152-158 1434 164 162-166 2/2
2.88 28:09 1:16 10:11 154 151-158 1569 162 158-166 3/2
3.00 29:19 1:10 9:21 158 154-161 1478 164 162-166 2/1
3.13 30:32 1:13 9:44 152 149-156 1478 163 162-164 1/4
3.25 31:47 1:15 10:01 152 149-156 1521 162 158-162 5/2
3.29 32:08 21 8:38 159 157-160 1373 165 162-166 1/1

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 10:13
See your biggest climbs

Cadence

163 (178 max) Stride Length: 101cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.32% More
800m 4:39 9:21 42.72% More
1km 5:54 9:30 43.83% More
Mile 9:32 9:32 46.14% More
5k 30:16 9:44 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 51.72
5km 30:08 9:42 49.67
5M 51:14 10:15 47.62
10km 1:05:17 10:30 46.69
10M 1:51:01 11:06 45.41
Half 2:30:02 11:27 44.13
20M 4:00:33 12:02 43.62
Mara 5:25:07 12:25 43.03

Bespoke Fields

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