Sat 18th May 2019 at 7:00am by Dillthedog

Run > Easy

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Time
58:38
Miles
6.07
Min/mi
9:40
Pacing
87%
WAVA
50.77
Stride(cm)
94
Cals
633
Cadence
177
BPM
127
%MHR
75.1
B/mi
1226
Asc(m)
179
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 125/134bpm 116cal 5.76/7.03mph
2) 1m - 9:11(9:11/m) 127/132bpm 104cal 6.53/7.89mph
3) 1m - 9:07(9:07/m) 126/130bpm 99cal 6.58/8.7mph
4) 1m - 9:55(9:55/m) 128/133bpm 107cal 6.05/7.33mph
5) 1m - 9:26(9:26/m) 129/132bpm 104cal 6.36/7.35mph
6) 1m - 9:49(9:49/m) 128/134bpm 96cal 6.12/7.28mph
7) 0.07m - 45(10:11/m) 130/133bpm 7cal 5.89/6.51mph

10:25 9:11 9:07 9:55 9:26 9:49 45

Pin Map

0mi in 0

Pace

30%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	111 74-128	1070	175 168-178	4/8
0.50	4:46	2:21	9:25	128 122-134	1206	174 166-178	6/2
0.75	7:39	2:54	11:35	129 125-131	1493	176 176-178	31/0
1.00	10:24	2:44	10:57	128 125-130	1402	176 174-180	3/25
1.25	12:41	2:18	9:11	128 125-130	1174	178 176-180	3/7
1.50	14:58	2:17	9:08	126 122-131	1151	178 176-180	3/9
1.75	17:22	2:24	9:34	127 125-128	1215	178 176-180	4/13
2.00	19:35	2:13	8:53	128 126-130	1136	179 178-180	4/6
2.25	21:58	2:22	9:29	127 123-129	1205	177 168-180	9/4
2.50	24:21	2:24	9:36	124 122-126	1190	179 178-180	4/11
2.75	26:32	2:10	8:42	127 125-129	1104	179 178-180	2/4
3.00	28:43	2:11	8:44	127 120-130	1109	177 170-184	2/10
3.25	31:14	2:32	10:06	128 124-131	1294	177 168-180	6/5
3.50	33:44	2:29	9:57	128 125-130	1273	179 176-180	9/1
3.75	36:09	2:26	9:42	128 127-130	1243	179 178-180	8/3
4.00	38:37	2:28	9:51	129 125-133	1271	177 176-178	5/7
4.25	40:57	2:20	9:20	129 128-131	1205	178 178-180	8/4
4.50	43:18	2:21	9:23	128 121-132	1202	178 176-178	7/5
4.75	45:40	2:22	9:28	130 129-131	1230	178 176-178	10/2
5.00	48:04	2:24	9:36	130 129-132	1247	179 178-182	4/4
5.25	50:35	2:32	10:07	130 128-134	1315	178 176-178	25/0
5.50	53:18	2:42	10:49	126 122-129	1363	178 174-180	5/33
5.75	55:35	2:17	9:09	126 119-129	1154	176 168-178	2/6
6.00	57:53	2:17	9:10	127 123-131	1164	178 174-180	5/4
6.07	58:38	45	10:18	130 126-133	1339	176 172-178	2/1

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 61m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.9%	10:14
32 4.8%	10:53
11 2.4%	10:06
See your biggest climbs

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	58:38	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.75%	More
800m	4:16	8:34	46.63%	More
1km	5:25	8:43	47.81%	More
Mile	8:55	8:55	49.31%	More
5k	29:08	9:23	51.38%	More
5 miles	47:22	9:28	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:36	9:12	52.33
5M	47:38	9:32	51.22
10km	1:00:07	9:40	50.70
10M	1:40:09	10:01	50.34
Half	2:13:47	10:13	49.49
20M	3:30:35	10:32	49.82
Mara	4:41:18	10:44	49.73

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