Sat 18th May 2019 at 7:00am by SM6

Run > General

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Time
43:36
Miles
5.02
Min/mi
8:41
Pacing
85%
WAVA
48.78
Stride(cm)
109
Cals
552
Cadence
170
BPM
160
%MHR
80.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 15:00(10:02/m) 145/157bpm 165cal 5.98/6.55mph
2) 2.19m - 16:00(7:18/m) 176/181bpm 223cal 8.22/8.5mph
3) 1.32m - 12:16(9:19/m) 160/178bpm 161cal 6.44/8.33mph
4) 0.02m - 20(17:10/m) 154/160bpm 3cal 3.49/6.3mph

15:00 16:00 12:16 20

Pin Map

0mi in 0

Pace

11%

35%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	126 81-144	1340	167 162-174
0.50	5:15	2:35	10:21	147 142-152	1520	169 166-174
0.75	7:46	2:31	10:05	147 140-152	1482	168 160-174
1.00	10:22	2:36 +8	10:23	145 133-153	1506	167 162-174
1.25	12:46	2:24	9:36	150 143-157	1439	165 162-170
1.50	15:10	2:24	9:37	150 148-153	1442	164 160-168
1.75	17:03	1:53	7:34	165 154-171	1248	177 176-180
2.00	18:55	1:51	7:26	175 171-178	1300	179 176-186
2.25	20:41	1:47	7:07	178 176-179	1266	178 176-182
2.50	22:29	1:48	7:11	178 176-180	1278	177 176-180
2.75	24:19	1:50	7:19	179 176-181	1309	177 176-180
3.00	26:08	1:49	7:18	179 177-180	1306	178 176-186
3.25	27:57	1:49	7:16	179 177-180	1300	177 176-180
3.50	29:46	1:49	7:18	178 177-179	1298	177 176-180
3.75	31:43	1:56	7:45	178 172-180	1378	173 158-180
4.00	34:04	2:22	9:27	163 160-171	1541	165 160-170
4.25	36:22	2:17	9:10	159 155-162	1457	170 166-174
4.50	38:40	2:19	9:14	157 155-158	1450	170 168-172
4.75	41:01	2:20	9:21	156 150-160	1458	169 160-174
5.00	43:22	2:22	9:27	157 155-160	1483	171 162-174
5.02	43:46	24 +2	16:37	150 145-157	2494	110 106-112

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	5	43:19	8:41
Walk	0.7	109	0	19	17:48
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.53%	More
800m	3:33	7:08	47.48%	More
1km	4:27	7:10	49.57%	More
Mile	7:13	7:13	52.90%	More
5k	24:31	7:53	52.76%	More
5 miles	43:21	8:40	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.24
5km	25:38	8:15	50.45
5M	43:24	8:41	48.74
10km	55:13	8:53	47.97
10M	1:33:33	9:21	46.85
Half	2:06:09	9:38	45.66
20M	3:21:35	10:05	45.28
Mara	4:31:51	10:23	44.77

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