Sat 18th May 2019 at 6:00am by Jason1969

Run > General

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Time
45:50
Miles
4.00
Min/mi
11:28
Pacing
94%
WAVA
41.01
Stride(cm)
91
Cals
626
Cadence
155
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 45:50(11:28/m) 626cal 5.24/13.63mph

45:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	154 148-156	1/1
0.25	2:59	1:34	12:32	154 150-156	2/1
0.38	4:26	1:28	11:42	156 152-158	2/1
0.50	5:51	1:25	11:21	155 154-158	3/1
0.63	7:23	1:32	12:15	156 152-160	2/1
0.75	8:44	1:21	10:48	156 152-158	1/3
0.88	10:11	1:27	11:36	155 152-158	1/1
1.00	11:37	1:25	11:23	155 152-158	1/2
1.13	13:04	1:27	11:38	154 150-156	3/6
1.25	14:32	1:28	11:42	156 152-158	4/1
1.38	15:59	1:28	11:42	157 156-158	4/1
1.50	17:29	1:30	12:00	156 154-158	1/1
1.63	19:00	1:30	12:03	155 152-158	2/2
1.75	20:23	1:23	11:03	156 154-158	1/1
1.88	21:51	1:28	11:47	155 152-156	2/1
2.00	23:15	1:24	11:12	154 150-156	2/3
2.13	24:43	1:28	11:47	154 150-156	2/1
2.25	26:08	1:25	11:17	153 150-156	2/3
2.38	27:42	1:33	12:28	155 152-156	2/3
2.50	29:04	1:22	10:59	155 154-158	2/2
2.63	30:34	1:30	12:00	155 152-158	1/1
2.75	31:57	1:23	11:06	157 156-158	1/2
2.88	33:21	1:23	11:08	157 156-158	1/3
3.00	34:41	1:20	10:41	154 152-158	0/3
3.13	36:04	1:24	11:09	154 152-156	2/2
3.25	37:29	1:24	11:16	153 152-156	5/1
3.38	38:51	1:23	11:00	152 150-154	2/2
3.50	40:14	1:23	11:02	153 152-156	3/2
3.63	41:43	1:29	11:48	154 150-156	0/3
3.75	43:05	1:22	10:57	154 150-156	1/2
3.88	44:25	1:20	10:38	154 152-158	2/3
4.00	45:50	1:26	11:26	154 152-156	2/2

Elevation

Asc 67m, Range 10m, Flat prediction 45:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	3.9	44:27	11:29
Walk	3.1	149	0.1	1:24	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.86%	More
800m	5:26	10:55	35.38%	More
1km	6:49	10:58	36.73%	More
Mile	11:03	11:03	38.52%	More
5k	35:26	11:24	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.37
5km	35:04	11:17	41.33
5M	58:04	11:37	40.63
10km	1:13:06	11:46	40.30
10M	2:01:04	12:06	40.22
Half	2:41:11	12:18	39.66
20M	4:12:24	12:37	40.13
Mara	5:36:03	12:50	40.19

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