Sat 18th May 2019 at 12:00am by magnumpti

Bike > General

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Time
12:49
Miles
3.37
Mph
15.8
Cals
181
BPM
119
%MHR
69.3
B/mi
451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 106/130bpm 43cal 15.44/18.51mph
2) 1m - 3:41(3:41/m) 126/132bpm 57cal 16.28/21.37mph
3) 1m - 3:30(3:30/m) 131/138bpm 56cal 17.18/23.09mph
4) 0.37m - 1:46(4:43/m) 125/132bpm 25cal 12.71/17.26mph

3:53 3:41 3:30 1:46

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.46	74 71-75	425
0.25	1:08	25	18.33	74 73-76	242
0.38	1:35	28	16.26	91 75-111	336
0.50	2:01	26	17.58	121 115-126	413
0.63	2:43	42 +9	10.64	121 118-124	682
0.75	3:09	26	17.44	128 126-130	440
0.88	3:36	27	16.60	128 127-129	463
1.00	4:02	26	17.60	129 128-130	440
1.13	4:29	27	16.50	128 127-129	466
1.25	5:00	31	14.58	126 123-129	519
1.38	5:25	25	18.11	127 126-129	421
1.50	5:50	26	17.47	129 128-129	443
1.63	6:16	25	17.80	130 129-131	438
1.75	7:02	46 +13	9.77	124 111-132	762
1.88	7:30	28	16.17	120 109-127	445
2.00	7:56	26	17.17	124 121-127	433
2.13	8:17	21	21.48	129 121-137	360
2.25	8:39	22	20.35	137 136-137	404
2.38	9:02	23	19.75	137 136-138	416
2.50	9:26	24	18.75	136 136-137	435
2.63	10:01	36	12.65	132 125-137	626
2.75	10:30	29	15.73	123 119-128	469
2.88	10:57	27	16.46	130 129-131	474
3.00	11:26	29	15.79	131 130-131	498
3.13	11:57	31	14.54	127 124-131	524
3.25	12:28	32	14.15	129 126-131	547
3.37	13:11	43	10.32	122 120-124	709

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:59	More
1km	1:54	3:04	More
Mile	3:26	3:26	More
5k	11:38	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	57:22	4:37
15 miles	1:11:12	4:45
20 miles	1:39:05	4:57
40km	2:07:10	5:07
25 miles	2:08:01	5:07
42km	2:14:29	5:09
50 miles	4:43:46	5:41
56 miles	5:23:13	5:46
100 miles	10:29:03	6:17
112 miles	11:56:29	6:24

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