Fri 17th May 2019 at 5:00pm by Argie

Run > General

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Time
36:09
Miles
4.42
Min/mi
8:11
Pacing
92%
WAVA
55.30
Stride(cm)
118
Cals
509
Cadence
167
BPM
144
%MHR
75.8
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/145bpm 108cal 7.22/8.56mph
2) 1m - 8:08(8:08/m) 144/151bpm 117cal 7.37/9mph
3) 1m - 8:25(8:25/m) 145/150bpm 118cal 7.14/9.02mph
4) 1m - 7:56(7:56/m) 149/153bpm 116cal 7.56/9.02mph
5) 0.42m - 3:22(8:00/m) 154/157bpm 50cal 7.49/8.39mph

8:19 8:08 8:25 7:56 3:22

Pin Map

0mi in 0

Pace

11%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +4	8:48	113 63-134	994	172 170-174
0.25	2:16	1:10	9:23	134 127-139	1258	168 162-172
0.38	3:17	1:00	8:02	132 129-134	1060	168 166-170
0.50	4:20	1:04	8:30	136 132-140	1156	170 166-178
0.63	5:19	58	7:46	137 135-140	1064	169 166-172
0.75	6:22	1:03	8:25	140 138-142	1179	169 166-172
0.88	7:20	59	7:49	141 139-143	1102	169 168-172
1.00	8:22	1:02	8:12	143 141-145	1174	169 134-182
1.13	9:22	1:00	7:57	142 139-145	1129	168 166-176
1.25	10:24	1:02	8:19	142 140-145	1181	168 166-170
1.38	11:23	59	7:48	144 141-146	1124	168 166-172
1.50	12:24	1:02	8:15	146 143-148	1204	168 166-188
1.63	13:25	1:00	8:02	140 136-142	1124	167 166-170
1.75	14:24	1:00	7:57	145 141-148	1154	167 164-176
1.88	15:28	1:04	8:33	148 146-151	1266	166 162-168
2.00	16:30	1:02	8:15	144 138-151	1187	168 160-176
2.13	17:43	1:13	9:45	142 136-148	1384	160 110-168
2.25	18:45	1:01	8:10	146 143-149	1192	166 164-168
2.38	19:49	1:04	8:34	145 140-149	1243	167 146-170
2.50	20:52	1:03	8:26	146 143-149	1231	167 164-172
2.63	21:51	59	7:53	145 143-146	1143	166 164-170
2.75	22:52	1:01	8:05	147 145-148	1188	166 164-168
2.88	23:51	59	7:54	147 144-150	1162	166 164-170
3.00	24:55	1:04	8:29	146 141-148	1238	166 142-184
3.13	25:55	1:00	7:58	148 146-150	1180	167 164-178
3.25	26:55	1:00	8:01	147 145-149	1178	167 164-172
3.38	27:54	1:00	7:58	148 146-151	1179	168 166-172
3.50	28:55	1:01	8:05	149 146-153	1204	169 166-186
3.63	29:55	1:00	8:00	151 149-153	1208	167 164-170
3.75	30:57	1:02	8:15	149 147-151	1229	167 164-172
3.88	31:52	55	7:24	150 148-151	1109	166 164-168
4.00	32:51	59	7:51	150 148-153	1176	167 164-170
4.13	33:50	59	7:52	153 151-155	1204	166 164-168
4.25	34:54	1:04	8:33	154 150-157	1316	166 164-168
4.38	35:53	59	7:50	154 152-157	1206	169 166-178
4.42	36:13	20	7:28	154 153-155	1149	170 164-172

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	4.4	35:49	8:09
Walk	1.1	147	0	24	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.01%	More
800m	3:49	7:40	48.26%	More
1km	4:51	7:48	49.53%	More
Mile	7:53	7:53	52.04%	More
5k	25:15	8:08	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:32	7:54	56.83
5M	41:24	8:17	54.74
10km	52:35	8:28	53.78
10M	1:28:45	8:53	52.62
Half	1:59:26	9:07	51.31
20M	3:10:14	9:31	51.04
Mara	4:16:01	9:46	50.57

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