Fri 17th May 2019 at 8:00pm by Snail

Run > General

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Time
44:54
Miles
4.24
Min/mi
10:35
Pacing
87%
WAVA
45.96
Stride(cm)
93
Cals
467
Cadence
164
BPM
122
%MHR
61
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 5:03(7:23/km) 105/128bpm 41cal 8.13/10.28kmph
2) 1km - 6:38(6:38/km) 113/119bpm 62cal 9.04/9.77kmph
3) 1km - 6:48(6:48/km) 116/122bpm 64cal 8.82/9.98kmph
4) 0.23km - 1:39(7:03/km) 116/119bpm 14cal 8.5/8.9kmph
5) 0.27km - 2:03(7:27/km) 112/118bpm 16cal 8.05/9.54kmph
6) 1km - 5:02(5:02/km) 139/147bpm 70cal 11.9/12.43kmph
7) 0.23km - 1:13(5:25/km) 145/147bpm 18cal 11.08/11.35kmph
8) 0.17km - 1:14(7:23/km) 136/144bpm 16cal 8.13/10.85kmph
9) 1km - 6:46(6:46/km) 131/138bpm 78cal 8.86/9.74kmph
10) 1km - 6:48(6:48/km) 130/138bpm 73cal 8.82/9.61kmph
11) 0.24km - 1:39(6:50/km) 126/129bpm 15cal 8.77/9.81kmph

5:03 6:38 6:48 1:39 2:03 5:02 1:13 1:14 6:46 6:48 1:39

Pace

12%

42%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	101 68-128	1100	163 120-170
0.25	2:54	1:33	12:21	108 106-110	1333	159 156-160
0.38	4:24	1:30	11:58	107 105-109	1280	163 158-166
0.50	5:50	1:26	11:28	108 102-115	1238	167 160-176
0.63	7:10	1:20	10:38	116 114-119	1234	171 168-172
0.75	8:26	1:16	10:10	115 115-116	1170	169 166-172
0.88	9:56	1:30	11:59	112 109-116	1342	162 156-166
1.00	11:11	1:15	10:00	112 109-115	1119	163 160-168
1.13	12:30	1:20	10:36	112 111-114	1187	164 162-166
1.25	13:53	1:22	10:59	116 114-118	1273	163 158-170
1.38	15:13	1:21	10:44	119 116-120	1278	163 160-166
1.50	16:38	1:25	11:20	115 112-117	1304	164 160-166
1.63	17:59	1:21	10:50	115 111-117	1246	163 162-166
1.75	19:23	1:24	11:11	115 113-118	1286	160 154-164
1.88	20:57	1:34	12:28	113 108-118	1409	156 150-162
2.00	22:17	1:20	10:40	113 109-116	1206	159 152-172
2.13	23:17	1:00	8:00	128 118-135	1025	172 166-176
2.25	24:17	1:00	8:00	139 136-141	1112	174 170-178
2.38	25:16	59	7:52	143 141-145	1125	174 172-176
2.50	26:18	1:02	8:16	145 143-147	1199	173 170-176
2.63	27:23	1:05	8:37	145 143-147	1250	171 170-176
2.75	28:31	1:08	9:04	145 141-147	1314	170 160-172
2.88	29:56	1:25	11:21	133 127-140	1509	156 120-166
3.00	31:17	1:22	10:53	128 124-131	1393	166 162-168
3.13	32:39	1:22	10:56	129 123-132	1411	162 160-166
3.25	34:00	1:21	10:49	128 125-131	1385	166 162-168
3.38	35:23	1:22	10:59	135 129-138	1482	164 160-168
3.50	36:46	1:23	11:02	132 130-135	1457	162 160-166
3.63	38:07	1:22	10:54	129 123-133	1407	162 158-164
3.75	39:24	1:16	10:11	128 123-135	1303	165 162-168
3.88	40:53	1:29	11:54	135 133-137	1606	161 160-164
4.00	42:14	1:21	10:47	129 126-132	1390	163 160-168
4.13	43:37	1:23	11:03	127 125-128	1403	162 160-164
4.24	44:54	1:17	11:08	126 123-128	1402	163 158-166

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	4.2	44:45	10:34
Walk	0.3	120	0	9	22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.02%	More
800m	3:58	8:00	50.00%	More
1km	5:02	8:07	51.36%	More
Mile	8:58	8:58	49.05%	More
5k	32:02	10:19	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.24
5km	32:18	10:24	46.34
5M	53:28	10:42	45.63
10km	1:07:20	10:50	45.27
10M	1:51:29	11:09	45.22
Half	2:28:26	11:20	44.61
20M	3:52:27	11:37	45.14
Mara	5:09:29	11:49	45.20

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