Fri 17th May 2019 at 8:00pm by larkim

Run > Strides

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Time
2:23
Miles
0.42
Min/mi
5:40
WAVA
65.13
Stride(cm)
180
Cals
20
Cadence
159
BPM
130
%MHR
71.3
B/mi
740
Surface
Road

1:25 400m

6x100m

Notes & Comments

Split Summary
===
1) 0.42m - 2:23(5:43/m) 131/150bpm 20cal 10.48/8.87mph

2:23

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:47	132 117-149	764	210 210-210
0.13	2:01	1:39 +1:24	26:23	131 114-150	3457	187 126-214
0.19	3:51	1:50 +1:24	29:27	129 111-147	3799	192 128-208
0.25	5:36	1:45 +1:25	28:05	131 112-148	3678	155 128-208
0.31	7:15	1:39 +1:21	26:21	130 113-148	3426	135 128-212
0.38	8:56	1:41 +1:23	26:50	133 114-149	3569	134 128-202
0.42	9:20	24	9:26	143 138-146	1349	128 128-128

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (214 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	202	0.2	1:04	5:03
Walk	346.6	127	0.2	8:16	40:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:52	6:43	67.85
5M	34:58	7:00	65.85
10km	44:15	7:07	64.95
10M	1:14:08	7:25	64.04
Half	1:39:21	7:35	62.71
20M	2:37:12	7:52	62.80
Mara	3:30:40	8:02	62.49

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