Fri 17th May 2019 at 8:00pm by larkim

Run > Easy

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Time
40:12
Miles
5.02
Min/mi
8:00
Pacing
94%
WAVA
57.52
Stride(cm)
112
Cals
463
Cadence
180
BPM
142
%MHR
77.4
B/mi
1134
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/152bpm 73cal 7.56/7.95mph
2) 1m - 8:13(8:13/m) 144/157bpm 103cal 7.3/9mph
3) 1m - 8:00(8:00/m) 142/154bpm 97cal 7.5/7.99mph
4) 1m - 7:48(7:48/m) 146/152bpm 95cal 7.69/7.93mph
5) 1m - 8:03(8:03/m) 145/149bpm 93cal 7.45/7.95mph
6) 0.02m - 11(7:39/m) 143/144bpm 2cal 7.84/7.58mph

7:56 8:13 8:00 7:48 8:03 11

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	116 70-139	969	176 168-178	5/1
0.50	4:03	1:57	7:49	136 133-139	1063	177 174-178	0/13
0.75	6:00	1:58	7:51	141 132-150	1106	179 176-182	6/8
1.00	7:56	1:55	7:42	146 141-150	1123	179 174-182	4/10
1.25	10:12	2:17	9:06	148 143-157	1347	180 176-184	22/0
1.50	12:16	2:04	8:15	149 145-156	1230	180 176-182	10/1
1.75	14:11	1:55	7:41	141 135-146	1084	179 178-180	1/9
2.00	16:09	1:57	7:49	139 135-145	1088	180 178-182	2/7
2.25	18:03	1:55	7:39	138 133-141	1056	180 176-182	0/13
2.50	19:59	1:56	7:43	139 133-146	1072	180 178-182	6/8
2.75	21:57	1:58	7:51	141 135-145	1106	180 176-182	5/10
3.00	24:09	2:12	8:48	152 145-154	1338	180 178-182	23/0
3.25	26:11	2:02	8:10	149 147-152	1217	181 180-182	9/1
3.50	28:07	1:55	7:41	145 138-152	1115	181 178-182	1/10
3.75	30:01	1:54	7:36	145 143-148	1102	183 182-184	3/7
4.00	31:57	1:57	7:46	144 142-147	1119	182 180-184	2/5
4.25	33:56	1:59	7:55	143 141-145	1132	182 180-186	1/9
4.50	35:56	2:00	8:00	144 141-146	1152	181 180-182	3/2
4.75	38:00	2:04	8:17	147 144-149	1217	181 178-182	7/2
5.00	40:00	2:00	8:01	145 144-147	1163	181 178-186	5/4
5.02	40:12	12	8:05	143 142-143	1155	179 178-180	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	8:21
35 4.3%	8:31
12 1.2%	8:11
See your biggest climbs

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	40:12	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.64%	More
800m	3:47	7:36	49.49%	More
1km	4:45	7:39	51.40%	More
Mile	7:42	7:42	54.08%	More
5k	24:32	7:54	57.73%	More
5 miles	39:58	8:00	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:54	7:42	59.24
5M	40:02	8:00	57.52
10km	50:40	8:09	56.72
10M	1:24:52	8:29	55.94
Half	1:53:45	8:41	54.77
20M	2:59:58	9:00	54.86
Mara	4:01:11	9:12	54.58

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