Fri 17th May 2019 at 7:00pm by teapothouse

Run > General

Follow User
0 👍

Time
1:02:43
Miles
7.59
Min/mi
8:16
Pacing
91%
WAVA
60.11
Stride(cm)
113
Cals
759
Cadence
173
BPM
144
%MHR
83.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 129/139bpm 60cal 10.68/10.98kmph
2) 1km - 5:25(5:25/km) 134/143bpm 60cal 11.07/13.17kmph
3) 1km - 5:39(5:39/km) 141/146bpm 67cal 10.63/11.82kmph
4) 1km - 5:14(5:14/km) 145/151bpm 64cal 11.48/12.19kmph
5) 1km - 5:04(5:04/km) 148/152bpm 63cal 11.83/12.53kmph
6) 1km - 4:53(4:53/km) 151/154bpm 62cal 12.31/12.66kmph
7) 1km - 4:51(4:51/km) 152/156bpm 62cal 12.36/12.77kmph
8) 1km - 5:00(5:00/km) 150/153bpm 62cal 12.02/12.6kmph
9) 1km - 5:03(5:03/km) 149/154bpm 62cal 11.87/12.53kmph
10) 1km - 4:50(4:50/km) 150/155bpm 60cal 12.42/12.9kmph
11) 1km - 4:54(4:54/km) 150/154bpm 60cal 12.23/12.7kmph
12) 1km - 4:54(4:54/km) 151/155bpm 61cal 12.24/12.66kmph
13) 0.22km - 1:19(5:57/km) 153/156bpm 16cal 10.09/13kmph

5:37 5:25 5:39 5:14 5:04 4:53 4:51 5:00 5:03 4:50 4:54 4:54 1:19

Pace

14%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	116 70-136	1077	167 162-168
0.50	4:33	2:14	8:56	135 132-138	1205	168 168-170
0.75	6:43	2:10	8:41	135 130-139	1172	169 168-172
1.00	9:02	2:19	9:16	131 120-140	1213	168 160-172
1.25	11:06	2:04	8:16	137 131-143	1132	169 168-172
1.50	13:28	2:22	9:27	141 138-143	1331	169 166-174
1.75	15:43	2:15	9:02	140 135-145	1264	170 160-174
2.00	17:54	2:10	8:42	145 143-151	1261	173 170-174
2.25	19:59	2:05	8:22	144 142-148	1204	171 168-174
2.50	22:02	2:03	8:11	145 141-152	1186	173 170-176
2.75	24:02	2:00	8:00	148 146-151	1184	172 170-174
3.00	26:07	2:05	8:21	147 144-151	1228	172 170-174
3.25	28:05	1:58	7:52	149 145-154	1172	174 172-178
3.50	30:04	1:59	7:56	152 149-154	1205	178 176-180
3.75	32:01	1:57	7:48	152 150-155	1186	180 178-182
4.00	33:59	1:57	7:50	152 149-155	1191	179 174-182
4.25	35:56	1:57	7:48	152 149-155	1185	177 174-178
4.50	37:52	1:57	7:47	152 150-155	1184	175 172-178
4.75	39:55	2:03	8:11	149 146-152	1219	175 172-176
5.00	41:57	2:02	8:09	149 147-151	1214	175 172-176
5.25	44:02	2:05	8:19	149 147-150	1240	175 172-176
5.50	46:02	1:59	7:58	150 147-154	1194	175 172-178
5.75	48:01	2:00	7:59	149 147-151	1190	176 174-178
6.00	49:58	1:56	7:44	151 147-155	1168	177 172-180
6.25	51:53	1:55	7:42	150 147-153	1154	176 172-178
6.50	53:51	1:58	7:51	151 149-153	1184	176 172-178
6.75	55:49	1:59	7:54	151 149-154	1194	175 174-178
7.00	57:47	1:57	7:50	151 148-153	1182	176 174-178
7.25	59:47	2:00	8:01	151 147-153	1211	178 176-180
7.50	1:01:43	1:56	7:44	152 149-154	1176	178 174-184
7.59	1:02:44	1:01	10:43	154 149-156	1650	145 100-180

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	7.6	1:02:25	8:14
Walk	0.5	103	0	18	22:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.79%	More
800m	3:48	7:39	52.25%	More
1km	4:46	7:40	54.32%	More
Mile	7:47	7:47	56.54%	More
5k	24:36	7:55	60.86%	More
5 miles	39:39	7:56	61.52%	More
10k	50:13	8:05	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	23:34	7:35	63.51
5M	39:42	7:56	61.45
10km	50:22	8:06	60.52
10M	1:24:51	8:29	59.42
Half	1:54:04	8:42	58.04
20M	3:01:22	9:04	57.85
Mara	4:03:49	9:18	57.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry