Fri 17th May 2019 at 5:00pm by zp
Run > General
-
Time
1:06:07
-
Miles
6.66
-
Min/mi
9:56
-
Pacing
88%
-
WAVA
45.67
-
Stride(cm)
97
-
Cadence
167
-
Asc(m)
259
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km)
2) 1km - 6:42(6:42/km)
3) 1km - 6:18(6:18/km)
4) 1km - 5:58(5:58/km)
5) 1km - 6:00(6:00/km)
6) 1km - 6:08(6:08/km)
7) 1km - 6:55(6:55/km)
8) 1km - 6:01(6:01/km)
9) 1km - 5:16(5:16/km)
10) 1km - 5:50(5:50/km)
11) 0.72km - 4:44(6:32/km)
6:15 6:42 6:18 5:58 6:00 6:08 6:55 6:01 5:16 5:50 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
135 84-184 |
8/3 |
0.50 |
5:05 |
2:26 |
9:44 |
92 82-180 |
9/4 |
0.75 |
7:31 |
2:26 |
9:43 |
144 84-194 |
9/9 |
1.00 |
10:11 |
2:41 |
10:43 |
173 160-192 |
13/5 |
1.25 |
13:01 |
2:50 |
11:20 |
171 162-190 |
22/5 |
1.50 |
15:27 |
2:26 |
9:42 |
172 164-186 |
12/13 |
1.75 |
18:06 |
2:40 |
10:39 |
171 164-184 |
20/10 |
2.00 |
20:33 |
2:27 |
9:48 |
173 164-190 |
7/3 |
2.25 |
23:02 |
2:28 |
9:54 |
173 162-188 |
11/9 |
2.50 |
25:19 |
2:17 |
9:09 |
173 166-192 |
11/1 |
2.75 |
27:41 |
2:22 |
9:26 |
175 168-194 |
9/10 |
3.00 |
30:09 |
2:28 |
9:53 |
173 166-188 |
4/4 |
3.25 |
32:48 |
2:39 |
10:36 |
172 160-190 |
8/1 |
3.50 |
35:18 |
2:30 |
10:01 |
172 162-188 |
9/2 |
3.75 |
37:32 |
2:13 |
8:54 |
173 164-190 |
5/9 |
4.00 |
40:26 |
2:54 |
11:37 |
169 160-194 |
25/3 |
4.25 |
43:17 |
2:51 |
11:25 |
170 158-192 |
17/6 |
4.50 |
45:53 |
2:36 |
10:24 |
172 164-188 |
10/5 |
4.75 |
48:13 |
2:20 |
9:20 |
174 164-188 |
6/10 |
5.00 |
50:32 |
2:19 |
9:16 |
173 160-190 |
2/12 |
5.25 |
52:37 |
2:05 |
8:20 |
177 166-194 |
2/18 |
5.50 |
54:49 |
2:12 |
8:47 |
176 168-198 |
3/15 |
5.75 |
56:54 |
2:05 |
8:19 |
174 164-194 |
0/31 |
6.00 |
59:16 |
2:22 |
9:30 |
172 166-190 |
5/18 |
6.25 |
1:01:48 |
2:32 |
10:06 |
172 156-190 |
6/5 |
6.50 |
1:04:33 |
2:46 |
11:02 |
169 160-192 |
16/4 |
6.66 |
1:06:07 |
1:34 |
9:32 |
171 164-184 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 8.8% |
12:16
|
21 7.3% |
11:23
|
20 5.4% |
11:39
|
20 2.1% |
10:16
|
19 9.0% |
10:53
|
15 3.5% |
10:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
172 |
6.2 |
1:01:55 |
9:55 |
Walk |
6.4 |
87 |
0.4 |
4:12 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.88% |
More |
800m |
4:11 |
8:25 |
43.51% |
More |
1km |
5:14 |
8:25 |
45.46% |
More |
Mile |
8:33 |
8:33 |
47.63% |
More |
5k |
30:06 |
9:41 |
45.97% |
More |
5 miles |
48:44 |
9:45 |
46.15% |
More |
10k |
1:01:20 |
9:52 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
45.90 |
5km |
29:28 |
9:29 |
46.96 |
5M |
48:47 |
9:45 |
46.09 |
10km |
1:01:26 |
9:53 |
45.66 |
10M |
1:41:44 |
10:10 |
45.53 |
Half |
2:15:26 |
10:20 |
44.87 |
20M |
3:32:05 |
10:36 |
45.40 |
Mara |
4:42:23 |
10:47 |
45.47 |
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