Fri 17th May 2019 at 1:00pm by Fragile Do Not Bend

Run > Intervals

breezy

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Time
1:15:31
Miles
5.74
Min/mi
13:09
Pacing
68%
WAVA
40.22
Stride(cm)
79
Cadence
155
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 99cal 4.4/5.82mph
2) 0.25m - 2:13(8:54/m) 28cal 6.74/6.78mph
3) 0.61m - 9:46(15:58/m) 62cal 3.76/7.64mph
4) 0.16m - 1:31(9:25/m) 18cal 6.37/6.76mph
5) 0.13m - 2:34(19:52/m) 10cal 3.02/6.39mph
6) 0.25m - 2:19(9:12/m) 28cal 6.52/6.93mph
7) 0.09m - 1:46(18:44/m) 8cal 3.2/6.1mph
8) 0.26m - 2:22(9:10/m) 29cal 6.55/7.03mph
9) 0.09m - 2:19(25:02/m) 9cal 2.4/6.45mph
10) 0.25m - 2:23(9:26/m) 28cal 6.36/6.59mph
11) 0.15m - 2:54(19:18/m) 13cal 3.11/6.45mph
12) 0.27m - 2:26(9:08/m) 30cal 6.56/7.01mph
13) 0.1m - 1:59(19:52/m) 9cal 3.02/6.64mph
14) 0.25m - 2:13(8:46/m) 28cal 6.84/6.93mph
15) 0.13m - 2:38(20:47/m) 11cal 2.89/6.78mph
16) 0.26m - 2:19(8:52/m) 29cal 6.76/7.06mph
17) 0.14m - 2:38(19:00/m) 12cal 3.16/6.82mph
18) 0.25m - 2:12(8:52/m) 27cal 6.77/7.06mph
19) 1m - 14:01(14:01/m) 107cal 4.28/6.32mph
20) 0.02m - 19(14:18/m) 3cal 4.19/5.72mph

13:44 13:18 13:06 12:07 14:33 8:43

Pace

41%

10%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	166 158-180	2/0
0.13	1:41	54	14:27	153 122-164	0/1
0.19	2:24	43	11:30	161 160-162	1/1
0.25	3:09	45	11:57	159 156-160	0/0
0.31	3:55	46	12:13	160 158-162	5/0
0.38	4:43	49	12:59	159 156-160	0/0
0.44	5:34	51	13:28	157 156-160	3/0
0.50	6:32	58	15:32	148 118-156	4/0
0.56	7:40	1:08	18:02	118 116-118	6/0
0.63	8:34	54	14:31	155 124-164	2/0
0.69	9:18	44	11:46	161 160-162	0/1
0.75	10:09	50	13:27	161 154-166	0/4
0.81	11:13	1:04	17:07	136 120-164	0/3
0.88	12:00	47	12:34	152 118-162	0/4
0.94	12:42	42	11:19	161 160-162	0/2
1.00	13:36	53	14:14	146 116-176	0/1
1.06	14:11	36	9:32	172 168-174	0/3
1.13	14:45	34	8:56	170 170-172	0/3
1.19	15:19	34	9:10	173 170-176	1/1
1.25	16:01	41	11:04	165 114-182	1/0
1.31	17:14	1:13	19:33	118 114-122	5/0
1.38	18:32	1:17	20:38	119 114-122	2/0
1.44	19:16	45	11:53	136 116-176	1/3
1.50	19:59	43	11:23	176 176-176	1/2
1.56	20:52	54	14:16	182 130-244	9/3
1.63	21:56	1:04	17:08	123 120-126	0/4
1.69	22:30	33	8:49	181 180-182	2/2
1.75	23:03	33	8:49	179 176-182	2/2
1.81	23:36	33	8:49	180 178-182	3/0
1.88	24:32	56	14:53	137 116-178	2/0
1.94	25:46	1:15	19:53	117 112-120	1/1
2.00	26:54	1:08	18:08	156 116-182	1/1
2.06	27:32	38	10:12	180 178-182	2/0
2.13	28:09	37	9:51	180 178-182	2/0
2.19	29:24	1:15	20:02	117 116-118	3/0
2.25	30:37	1:13	19:25	118 116-118	7/0
2.31	31:20	43	11:21	160 118-184	2/2
2.38	31:52	33	8:44	182 180-184	0/3
2.44	32:23	31	8:13	180 178-182	0/5
2.50	33:01	37	9:56	179 176-182	6/0
2.56	34:07	1:07	17:49	129 118-176	0/1
2.63	35:02	55	14:42	152 124-180	1/1
2.69	35:37	35	9:14	179 176-182	1/1
2.75	36:11	34	9:11	179 178-180	0/1
2.81	36:49	37	9:59	176 174-178	3/0
2.88	37:37	48	12:47	159 116-182	0/0
2.94	39:15	1:38	26:15	115 110-116	2/0
3.00	40:00	45	11:53	180 178-184	0/3
3.06	40:35	35	9:24	180 178-182	0/5
3.13	41:11	36	9:38	179 178-180	7/0
3.19	41:46	35	9:23	178 176-180	5/0
3.25	42:54	1:07	17:55	127 116-176	0/1
3.31	44:05	1:12	19:10	123 120-128	0/9
3.38	44:59	53	14:12	141 114-180	3/2
3.44	45:35	36	9:35	178 176-180	4/0
3.50	46:10	35	9:22	178 174-180	1/1
3.56	46:44	34	9:03	180 178-184	0/5
3.63	47:25	41	10:59	166 118-180	0/2
3.69	48:37	1:12	19:16	118 116-118	0/0
3.75	49:28	51	13:39	155 116-182	0/0
3.81	50:03	35	9:14	182 182-182	0/2
3.88	50:36	33	8:42	182 182-184	0/1
3.94	51:08	32	8:35	182 180-184	3/1
4.00	52:08	1:00	15:59	141 110-182	2/0
4.06	53:20	1:13	19:23	120 114-124	0/6
4.13	54:19	59	15:43	139 112-180	0/1
4.19	54:54	34	9:08	181 180-182	7/0
4.25	55:26	32	8:37	180 178-182	1/1
4.31	56:03	37	9:57	180 178-182	1/0
4.38	56:50	46	12:24	156 118-182	0/0
4.44	57:56	1:06	17:41	126 124-128	0/1
4.50	59:05	1:09	18:26	137 118-184	0/5
4.56	59:40	35	9:13	182 182-184	0/2
4.62	1:00:13	33	8:44	182 182-182	0/1
4.69	1:00:47	34	9:10	182 180-184	1/0
4.75	1:01:43	56	15:00	153 114-182	3/0
4.81	1:02:54	1:11	18:53	114 112-118	2/0
4.87	1:04:19	1:25	22:41	115 114-116	2/0
4.94	1:05:31	1:12	19:13	119 116-126	2/0
5.00	1:06:40	1:09	18:26	118 116-122	3/0
5.06	1:07:51	1:11	18:54	121 110-162	5/0
5.12	1:08:38	46	12:22	165 162-168	1/0
5.19	1:09:20	43	11:21	167 164-168	0/2
5.25	1:10:00	40	10:46	168 166-168	0/5
5.31	1:10:40	39	10:32	169 168-170	0/4
5.38	1:11:20	40	10:36	170 168-172	0/3
5.44	1:12:01	41	11:01	167 166-168	0/2
5.50	1:12:41	40	10:36	168 166-170	0/5
5.56	1:13:20	39	10:27	168 166-170	0/1
5.63	1:14:01	41	10:55	168 168-168	1/0
5.69	1:14:48	47	12:40	158 122-170	1/2
5.74	1:15:31	43	12:35	164 160-166	0/2

Elevation

Asc 170m, Range 34m, Flat prediction 1:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	13:41
24 3.1%	17:00
18 3.3%	13:35
15 7.9%	11:14
12 3.6%	18:03
10 3.8%	9:14
See your biggest climbs

Cadence

155 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	173	4.1	42:34	10:19
Walk	43.5	118	1.6	32:51	20:18
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.51%	More
800m	5:20	10:43	39.05%	More
1km	6:47	10:54	40.01%	More
Mile	11:36	11:36	39.82%	More
5k	39:18	12:39	41.06%	More
5 miles	1:05:23	13:05	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.16
5km	39:00	12:33	41.37
5M	1:05:05	13:01	40.45
10km	1:22:15	13:14	40.07
10M	2:17:17	13:44	39.51
Half	3:03:36	14:01	38.57
20M	4:49:34	14:29	38.44
Mara	6:27:16	14:47	38.04

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